Three Little Birds Mindfulness and Movement

Christine Hazynski is, first and foremost, a mother who knows what it is like to watch a child struggle with anxiety. As a certified yoga teacher with a mindfulness certification, she attempts to bring a sense of self awareness and peace to her students and colleagues. Christine is also a certified English teacher and Supervisor in NJ and has been teaching in public schools since 2001.

Student Workshops - 30 or 60 minutes

• Introduction and breathing exercise/ centering practice.

• Written activity/ focus on mindful thought

•  Asana practice on mats

•  Relaxation/meditation

• Introduction to the program and background

• Breathing exercise/ centering practice.

• Written activity with focus on mindful thought.

• Optional asana practice on mats

• Relaxation/meditation