Tuesdays and Thursdays 4 pm - 9 pm
September to November and January to May
All classes work on self-defence, patterns (poomsae), sparring (kyrougi), basics and general fitness.
Little Ninjas (ages 4-6)
4:15 - 5:00 pm
Fundamentals of taekwondo.
Typically white to yellow stripe
Includes all aspects of the sport but at a basic level and with less speed and more guidance.
Dragons (ages 7-9)
5:20 - 6:20 pm
Typically white to green belt
Building on the fundamentals of taekwondo.
Tigers (ages 10-12)
6:40 - 7:40 pm
Typically white to red belts
Basics to more advanced skills. Our instructors are able to add diversity to the class based on the students in attendance.
Adult/Advanced (ages 13 and up)
7:50 - 8:50 pm
All belt levels (white to black).
Basics and more advanced techniques tailored to the students in attendance.