Mental health includes our emotions and psyche. It affects how we think, feel and behave. It also helps determine how we handle stress, relate to others and make choices. Mental health is important at every stage of life, b childhood, adolescence and into adulthood.

Don't be afraid or shy to ask for help!

https://www.mentalhealth.gov/basics/what-is-mental-health

https://mhanational.org/