MINDFULNESS AND MEDITATION

• Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep. In this application provide logic that 1 breaths each 6 second.

• You can prepare for 4 different that theme is Four Elements - Water, Air, Earth, Fire.

• Access meditations you can meditate at any time.

HEALTH AND RELAXATION

• Sleep better

• Relieve stress

• Manage anxiety and depression