How to Use Thryver — Step-by-Step Guide

1. Create Your Account

• Download the Thryver app.
  
  

• Sign up using your email or social login.
  
  

• Set your name, profile picture (optional), and notification preferences.
  
  

2. Set Your First Goal

• Tap “Create Goal” or “New Task/Goal.”
  
  

• Enter what you want to accomplish — fitness, business, personal, school, financial, etc.
  
  

• Choose a category and timeframe (daily, weekly, long-term).
  
  

3. Let the AI Build Your Plan (Optional but Recommended)

• After entering your goal, tap “Generate with AI.”
  
  

• Thryver’s AI will break down your big goal into:
  
  

  • Daily tasks
    
    

  • Weekly actions
    
    

  • Milestones
    
    

  • Habits to build
    
    

• Review and customize anything you want.
  
  

4. Build Your Daily Task List

You can now add tasks in two ways:

• AI Suggestions: Add recommended tasks with one tap.
  
  

• Manual Tasks: Create your own tasks, choose due dates, categories, and reminders.
  
  

This becomes your daily game plan.

5. Start Completing Tasks

When you finish a task:

• Tap “Complete”
  
  

• Earn XP, streaks, and progress toward your next tier
  
  

• See your daily and weekly progress bar fill up
  
  

Completing tasks is how you level up in the Thryver system.

6. Use the Home Dashboard

Your dashboard shows:

• Today’s tasks
  
  

• Your streak
  
  

• XP progress
  
  

• Your current tier/level
  
  

• Quick-add shortcuts
  
  

• Insights from the AI
  
  

This is your daily command center.

7. Track Your Progress

Use your progress screen to see:

• Streaks
  
  

• Completed tasks
  
  

• Weekly consistency
  
  

• Tier advancement
  
  

• Goal milestones achieved
  
  

• AI insights about your habits
  
  

This helps you understand what’s working and what needs improvement.

8. Post to the Community (Optional but Powerful)

Tap the Community tab to:

• Share your completed tasks
  
  

• Post progress pictures
  
  

• Celebrate wins
  
  

• Inspire others
  
  

• Join challenges
  Community posting increases motivation and accountability.
  
  

9. Customize Notifications

You can enable reminders for:

• Daily tasks
  
  

• Weekly goals
  
  

• Morning motivation
  
  

• Nightly check-ins
  
  

• Streak alerts
  
  

• Tier upgrades
  
  

These reminders help you stay consistent without feeling overwhelmed.

10. Level Up Your Thryver Tier

Every action earns XP:

• Completing tasks
  
  

• Hitting streaks
  
  

• Consistent weekly progress
  
  

• Posting to the community
  
  

• Achieving milestones
  
  

As you level up, you unlock:

• Badges
  
  

• Motivation boosts
  
  

• AI insights
  
  

• Priority goal suggestions
  
  

• Higher tier recognition
  
  

11. Use the Weekly Review

Every week, the AI gives you a summary:

• What you accomplished
  
  

• What you struggled with
  
  

• Suggested improvements
  
  

• Adjusted task plan for the next week
  
  

This keeps you improving continuously.

12. Explore Thryver Pro (Optional)

Unlock extra tools:

• Advanced AI planning
  
  

• Unlimited categories
  
  

• Deep-dive habit reports
  
  

• Exclusive challenges
  
  

• Tier boosts
  
  

• Priority support
  
  

• Weekly insights