About Me

Hello! My name is Kim Borowski. I graduated with my Bachelor's Degree in Health and Fitness Training from Daemen College in 2012 and I have been an NFPT Certified Personal Trainer for 15 years. I also have my NFPT Fitness Nutrition Specialist Certification as well as a Mat Pilates certification. I expanded my knowledge of strength and conditioning by physically training and testing for the StrongFirst Level I and Level II Instructor Certifications in 2014 and 2015, followed by the StrongFirst Barbell Instructor Certification in 2017. 

I also coach field hockey at both the interscholastic and club level and hold a USAFH Level 2 coaching certification. On top of that, I am a coach for girls interscholastic flag football and was previously a track and field coach for 8 years. I have found a true passion for working with young athletes to help them reach their fullest potential and become well-rounded young adults. For my fitness clients, my mission is to help each individual THRIVE both physically and mentally by increasing their self-confidence and improving their overall health and wellness. 

Outside of training and coaching, I am a mother of three beautiful girls, twins Elliot and Rory, age 10 and Blake, age 8. My husband Andy and I are highly enjoying our current place in life of watching our girls play sports and dance competitively.