Client Questionnaire:
What kind of exercises or training do you mainly like to do?
How often do you exercise?
Have you done multiple aerobic/cardio exercises in a week in the past?
What are any specific goals you would like to achieve in this 3-month program after seeing your results from the YMCA bike test?
How committed are you to doing cardio weekly?
What are your go to aerobic exercises if any?
Are there any specific numbers or measurable goals you would like to achieve such as timed runs or weight loss etc.?
Do you look to make aerobic training a daily part of your exercise routine after this program comes to an end?
 Will the results from this program change the way you train daily?