After recovering from Autistic burnout, Alex has cultivated intentionality around their schedule, and has not returned to teaching in a studio as it was not sustainable for them. Alex is floating the idea of teaching public classes online. Click here if that would interest you.
Click Here to learn more about booking private classes!
-Yin Yoga-
Yin Yoga is a meditative practice with a physical focus that goes beyond stretching the muscles by stimulating the connective tissues, ligaments and joints. In this class, through passive poses held between 1-5 minutes, you'll have the opportunity to turn inward, calm your mind, improve your flexibility and mobility and relax deeply. Yin is a perfect compliment to a 21st Century Yang lifestyle and more dynamic forms of yoga.
So check it out, I double dog dare ya :)
-Gentle Yoga-
Gentle yoga is more gentle version of Hatha yoga, which is a classical yoga where practitioners slowly flow through poses in a way that allows for a deeper awareness of the asanas (poses), our bodies, our breaths and our minds. In a gentle class, we will slowly, gently move through classical poses, paying extra attention to alignment and breath to ensure the poses are done safely. This is an all-levels class and can be great for beginners, people with injuries and folks that just want to take things more slowly! Leave feeling a sense of overall wellness- in mind and body!