Overcome Airplane Turbulence With These Five Tips

Almost everyone has been on a plane, one time or another. Most plane travelers have also felt disturbance or turbulence during midflight. Here are five simple tips to overcome airplane turbulence and make your flight less distressful:

1. Avoid Fizzy And Alcoholic Drinks

Avoid taking coffee, caffeine products, alcoholic beverages, and other fizzy drinks before flying. Caffeine causes your mind to be in a hyper state and aggravates anxiety. On the other hand, alcohol makes your brain more prone to scary thoughts and imagination. However, it is advisable to take in other liquids, like water, to avoid dehydration during air flight. Dehydration can contribute to your fear.

2. Keep Distracted

Keeping yourself busy will help evade morbid thoughts from your mind. Watch a movie, read a book, or do crosswords to have your mind occupied. Focusing on other things aside from plane altitude can help lessen your fear. You can also try imagining or visualizing positive and happy flying experiences. Sharing this out loud with the person next to you can reduce your anxiety until the plane lands safely.

3. Listen To Calming Music

The noise coming from the engine of the plane usually adds to the uneasiness we feel in midflight. Putting on a pair of earphones and listening to calming and peaceful songs can make you feel relaxed. It can help you ignore unwanted plane noises like rattling and scraping sounds. Calming music also comforts you and makes you imagine less about gory or graphic plane disasters.

4. Perform Breathing Exercise

Proper breathing prevents hyperventilation. Remember to grab the sick bag placed in front of you if you need the help of an anti-hyperventilating tool. Try to imagine that the turbulence is just like the bumps in the road we encounter when driving. Let your body sway freely with the movements of the plane while breathing as if you are dancing.

5. Choose A Seat Nearest The Front Cabin

Get a seat at the front of the cabin if you can. Turbulence is felt less on this part of the plane. It will also help if you will book short flights on the largest aircraft possible for less midair disturbance. You may also want to contact airplane accident attorneys before flying for your peace of mind.

Conclusion

A lot of people, even airline crews, flight attendants, and pilots, have a fear of flying. It is normal to feel uneasy when turbulence happens in midair. Recognizing and controlling this fear is the most important thing for you to overcome any distressful situation during air travel.

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