Foods for Autoimmune Disease

Autoimmune diseases include over 80 different health conditions affecting an estimated 23.5 million people in the US. If you and a friend face this diagnosis, you are aware that the symptoms can be frustrating and weakening.

Autoimmune diseases are the most common types:

• Disease of Hashimoto

• Lupus: Lupus

• Psoriasis: Psoriasis

• Arthritis rheumatoid

• Diabetes of type I

Whilst scientists are not sure precisely what causes them, we do know that the development of these conditions is based on our genetics and the environment – changes to lifestyle, like the incorporation of certain foods into your diet, which is a major part of your plan.

Foods for Calming Autoimmune Disease Symptoms

Inflammation is a natural part of your body’s immune response, and an unhealthy digestive tract can often be the culprit. As the cells that line the digestive tract become loose, food and bacteria that are not digested can flow into the bloodstream and become irritating and painful inflammatory.

Eating anti-inflammatory foods that nourish your intestine is one of the best methods to ease the symptoms of autoimmune disease.

Autoimmune Calming Symptoms Foods

Inflammation is a natural part of the immune response to your body, and the culprit can often be an unsafe digestive tract. The undigested cells that line the digestive tract can flow into the bloodstream and become painful and irritating inflammatory.

One of the best ways to alleviate symptoms of autoimmune disease, promote healthy immune function, and heal your body is to eat anti-inflammatory foods that nourish your gut.

Greens Leafy

Caffeine and stress deplete magnesium, so it is increasingly important in our fast-paced world to include food sources that add these nutrients back to your diet. Scrambling your next batch of eggs with spinach or tossing some arugula in with whole-grain pasta, try adding a salad to lunch or dinner. Nutrients and antioxidants are high in these dark leafy greens that protect healthy cells from damage and decrease inflammation. They are also a good source of magnesium, an essential mineral needed for the healthy immune function to be supported.

Turmeric

Turmeric studies show that curcumin is beneficial in several auto-immune conditions, such as rheumatoid arthritis, lupus, and multiple colitis. This compound, most common in Indian and Asian cooking, is found in the root spice turmeric. As the body best absorbs turmeric in combination with healthy fat and black pepper, try adding black pepper and turmeric to the scrambled eggs, scratch dishes, and soup.

Related Post - 5 Foods to Help Autoimmune Diseases

Cauliflower and Broccoli

The cold flour and other sulfurous vegetables that protect your body from cellular damage such as broccoli, brussels sprouts, chicken, and kale. In the oven with olive oil, lettuce, and pepper, try adding cobble to the diet by rostering or rasping brussels sprouts to be used as coleslaws. Test this food with cauliflower and broccoli to the diet

Salmon

It can help relieve painful symptoms by making foods that are high in omega 3s and protein, such as salmon, walnuts, chia, and hemp seeds, a regular part of your diet. To top your salad, shop for wild salmon and add smoothies with chia and hemp seeds.

The Berries

All berries make the list when it comes to foods that can assist you in managing your autoimmune disease. It will provide your body with significant prebiotic fiber and act as an antioxidant by adding blueberries to oatmeal or topping your next spinach salad with strawberries.

Sauerkraut

Good sources of healthy bacteria include sauerkraut and other fermented foods like kimchi, kombucha, yogurt, and kefir. These probiotics can fight against bad bacteria and help some nutrients to be synthesized. Combine your lunch with a small glass of kombucha or a layer of berries and yogurt for a breakfast parfait with a simple sandwich with sauerkraut.

Healthy Style of Life, Healthy You

Whether you are just starting to enhance your lifestyle or looking to improve an already healthy daily routine, choosing foods that can help your body heal and control the symptoms of your autoimmune disease is a great step towards achieving full health.