Our simplified version of tapping has two key components. The first is gently making physical contact with specific EFT tapping points of the body (known as meridian points or meridan lines), which are commonly used in therapeutic acupuncture. These areas vary in their location, with the starting point usually being the Karate Chop Point located on the outside of either hand. 

The second component involves practicing strategies borrowed from cognitive behavioral therapy (CBT) methodology to help the individual become aware of the source of the anxiety they're currently experiencing. The physical tapping component of this technique can help ground an individual in the present moment and help them find calm, while the cognitive therapy elements can help them manage their present emotions in a healthy way. Both elements are meant to work in tandem to create a balance in the body's energy systems and assist with pain or emotional distress.

• Over two hundred expert-led meditation courses.

• An immersive Tapping (Emotional Freedom Technique) guide.

• A custom-curated holistic healing media library including playlists, videos, quotes, and podcasts.