Smoothies are great, aren’t they?
It’s just a glass of colourful pureed juice with sweet smelling aroma, and a refreshing taste.
That’s what anyone would imagine when they think of smoothies. That’s mostly the case if you just love drinking smoothies without any motive behind it.
People drinking smoothies for weight loss would disagree with how I described a smoothie. This is because most of therecipes for weight loss just makes green, pasty and unappealing smoothies.
It’s easy to keep on eating unhealthy and junk food until you’re hit with a reality check. That might be because your randomly climbed a scale or your doctor told you to lose some weight. Whatever the case may be, it’s always hard trying to lose weight by starving. This is where smoothies come in.
This 21 day smoothie diet is a program created by Drew Sgoutas. He did so to help people lose weight without having to go through the turmoil of starvation and also, to enjoy smoothies. The program is aimed to help you shed extra weight within 21 days (3 weeks) with just smoothies.
The recipes and its effect has been researched avidly and has been praised worldwide by thousands of happy customers because it works. By replacing about 2 – 3 of your meals in a day with smoothies, you will be amazed at how much you can accomplish.
Even though it officially runs for 3 weeks, you can continue with it for as long as possible. The program will keep on guiding you on the best way to lose weight by replacing solid meals with smoothies.
The 21-day smoothie diet plan is all about the effectiveness of smoothies and how they can set you on the right course on your weight loss journey. Plus it’s super easy to make, no stress at all.
The main goal of this program is to help you shed excess weight but there are some other things you stand to gain.
1. Lose weight in a more natural manner: You don’t have to starve or go on an extreme diet to burn fat. All you need to do is replace solid meals with specially prepared smoothies.
2. Reduce exposure to toxins: You can’t imagine how much toxins we ingest whenever we eat processed food. By turning to smoothies and cutting off junks, you save yourself from a major toxin exposure. This can go a long way in helping to solve your problem.
3. Healthy skin and hair: Due to the rich nature of this specially made smoothie, it has proven to be a good trigger for glowing skin and full hair.
4. Reduces chances of chronic illness: Weight gain and toxin buildup are major risk factors to so many chronic diseases. By eliminating those variables, this smoothie diet plan has drastically reduced your chances of coming down with a chronic ailment.
5. Helps you build a natural and healthy eating culture.
6. More energy during the day and better sleep at night.
There are lots more, but let’s leave that for you to find out.
You might already feel that this is just another recipe book.
No! This is more than that. Along with the recipe comes many other tools and materials needed to make your weight loss journey a successful one.
Let’s take a look at all the included items on this program that works to better your weight loss experience.
The smoothie diet package includes;
• The full 21-day weight loss program
• About 36 recipes for delicious smoothies
• Weekly shopping lists
• Smoothie preparation guide
• Smoothie making tips
• The 3-day detox plan
• A sort of beginner’s manual to get you acquainted with the program
With the combined use of all this materials, three weeks will be more than enough time to start seeing good result.
Everything on that list is digital. This means you can view it on your phone while going to work, on your tab while in the kitchen or on your computer while working at home.
It doesn’t have the limitations of a physical book. You can go anywhere with it. If you would still love to have it as a book, then you just have to print it out.
This program is ideal just for some weeks to few months. It’s not something you do for long term. Depending on liquid diet for long might have some drawbacks. Some of which include;
• Dizziness
• Diarrhoea
• Low energy levels
• Headaches
The smoothie diet is to rehabilitate your eating habit and push you into a lifestyle of healthy eating. The program is not meant to be followed strictly for a very long time. You can still take the smoothies, however you would have to incorporate healthy solid food into your meals.