Podcasts organized by theme
What are second steps?
What the Second Steps means to us Part 1
What the Second Steps means to us Part 2
What the Second Steps means to us Part 3
Seizing Opportunities
Feeling the anxiety of doing something new
Breaking down an overwhelming situation into small steps
Feeling stuck? Take the next small manageable step
Ask yourself: How can I be a force for the good?
How do you turn a desire into a practice?
Prepare for the possibilities with a positive spirit
Find your voice and let people know what you need
Reframing a challenge as a gift that can be shared
See opportunity and abundance instead of scarcity and burden
Rising When We Fall
When one door closes another opens
When you hit black ice what is your second step?
Finding Peace
Your spiritual beliefs can support you
Let the peaceful voices drown out the loud disturbing voices
Seeking Balance
Give yourself a timeout so you can reboot and refresh
Taking care of yourself even in the midst of trauma
Making Good Decisions
Looking for landmarks that guide you
Listening to your heart and setting priorities
Finding signs and landmarks that guide you
Listen to your knowing--It may be a warning
Prayer and faith as a second step
Be intentional in your decisions and in searching for the silver linings
During troubled times…choose kindness
When you think you don’t have a choice–think again
Relationships & Growth
Staying connected through technology
Being seen and seeing others: What kind of effect do you want to have in the world?
Choosing to love rather than judge
Supporting others by believing in their ability to solve their own problems
Let people know that you just need them to listen
Connecting with others through story
The secret ingredients: Taking the pressure off and having fun as a team
Love is something if you give it away…and you end up having more!
Letting go of anger and forgiving
Value and appreciate the people in your life right now
Sometimes it is hard to understand how other people see things
What to do when you feel powerless to help others
Be curious when you find it hard to understand others
Offer a helping hand and extend a hand when offered
Pause, clarify, and seek information before jumping to conclusions
Feeling frustrated or angry? Consider sharing your feelings in a constructive manner
Healthy Mindset
Letting go of the need to be perfect
Self compassion is more motivating than self criticism
Take notice of the small blessings in life
The gentle New Year’s resolution
Being mindful and choosing your attitude
Reflecting on your progress builds confidence