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What is gratitude?
What is gratitude?
Appreciating the good things, experiences and acts of kindness you've received or witnessed
Appreciating the good things, experiences and acts of kindness you've received or witnessed
Deeper feeling of thankfulness and recognition of the value brought to your life
It is more than just saying thank you.
There are many things to be thankful for -
There are many things to be thankful for -
It's easy to forget what we are grateful to have in our lives.
Express gratitude by remembering some of the things you feel good about. It could be about a person, an object, or even something that happened.
Think of three good things in your life from this last week!
Boosts well-being
Boosts well-being
Increased levels of happiness, life satisfaction and overall well-being
Improves relationships
Improves relationships
Strength relationships by fostering mutual appreciation and understanding
Reduces stress
Reduces stress
Promotes a more positive outlook on life
Increases resilience
Increases resilience
A grateful mindset helps with coping better with challenges and setbacks
Promotes altruism
Promotes altruism
Creates a cycle of kindness when you continue to help others as a a result of being appreciated
Enhances mental health
Enhances mental health
Associated with lower levels of depression and anxiety
When you do something for another person -
When you do something for another person -
An act of kindness, service or love - it is only natural for them to show you gratitude. It is easy to downplay yourself by being modest.
Experience gratitude by allowing yourself to receive feelings of thankfulness from someone else.
Think of three moments in the last week where someone showed you gratitude!
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