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Krishna Chatpar +91 9819840496
About the therapist
Hi, i'm Krishna, a third-wave psychotherapist with an MSc. in Clinical psychology from Christ University. My work is grounded in a humanistic approach, where I believe that every individual has the capacity for self-understanding. I supplement it with cognitive behavioral therapy (CBT), mindfulness based cognitive therapy (MBCT) and mindfulness based stress reduction (MBSR). I am also a mindfulness meditation teacher. Therapy with me is a collaborative space where we explore your thoughts, emotions, and patterns with curiosity and care.
Reviews From Google
Reviews From Google
Sanchi
"I was in two minds before as I had not seen many reviews to be honest but I think it was the best decision of my life...."
Sudarshan
"I would like to this opportunity to thank Mr. Krishna Chatpar for going the extra mile and helping me out every step of the way during our sessions..."
Karan
"My experience with Krishna was quite riveting. Every rendezvous with him was very delightful, he always brought some refreshing perspective in the sessions..."
Sneha
"Excellent service, very friendly and humble approach, a great experience overall. It's so easy going with Krishna..."
How do you know this is right for you?
Different psychotherapists/counsellors have different approaches. The only sure way to tell if a therapist/counsellor is suitable for you is to talk to them and find out.
Mindfulness-based therapy is a therapeutic approach that encourages observing thoughts, emotions, and sensations calmly, fostering a deeper understanding of one's inner self and surroundings. It aims to help individuals become more self-aware, manage stress, and cope with emotional challenges. Mindfulness-based therapies are used to address various mental health issues, including anxiety and depression.
Anxiety is a common emotional state marked by excessive worry, fear, and physical symptoms like restlessness or rapid heartbeat. It can disrupt daily life but is treatable with therapy and medication.
Depression is a complex mental health condition characterized by persistent sadness, loss of interest or pleasure, fatigue, and changes in appetite or sleep, often requiring treatment and support for recovery.
Stress can lead to insomnia, disrupting sleep patterns and causing difficulty falling or staying asleep, resulting in a vicious cycle that exacerbates both stress and sleep problems.
What is online therapy?
With a deep desire to make mindfulness based therapy more affordable, sessions offered via video-calling are purposeful, democratic, convenient, and cost-effective. Online therapy/counseling offers similar benefits as in-person therapy/counseling, if the client is comfortable with it.
Self-Help Resources
Self-Help Resources
All individuals can help themselves given the right resources. Here are some useful resources which I found to be helpful and are freely available on the internet.
Mindfulness
Mindfulness
Emotional Intelligence
Emotional Intelligence
Psychotherapy
Psychotherapy
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