WHAT IF I HAVEN’T WORKED OUT IN A WHILE AND CAN’T DO ALL THE MOVEMENTS?
WHAT IF I HAVEN’T WORKED OUT IN A WHILE AND CAN’T DO ALL THE MOVEMENTS?
Embedded Files
One of the best things about indoor cycling is that it can be adapted to any fitness level. If you’re a beginner, you can adjust the resistance level on the bike to suit your abilities and go at your own pace. You will be encouraged to push yourself, but are always in control of your own workout. Don’t worry about the movements your first time and just have fun and pedal! We promise it gets easier the more you ride, and you will be hitting all the moves in no time. Indoor spin classes are a great way to get fit and stay fit! It’s not uncommon to burn 400-800 calories in a 45 minutes session! If you are concerned about taking a class due to a physical condition, consult your physician before taking a class for the first time.
One of the best things about indoor cycling is that it can be adapted to any fitness level. If you’re a beginner, you can adjust the resistance level on the bike to suit your abilities and go at your own pace. You will be encouraged to push yourself, but are always in control of your own workout. Don’t worry about the movements your first time and just have fun and pedal! We promise it gets easier the more you ride, and you will be hitting all the moves in no time. Indoor spin classes are a great way to get fit and stay fit! It’s not uncommon to burn 400-800 calories in a 45 minutes session! If you are concerned about taking a class due to a physical condition, consult your physician before taking a class for the first time.
ARE THERE DIFFERENT LEVEL CLASSES?
ARE THERE DIFFERENT LEVEL CLASSES?
Our classes are 45 minutes long and are made for and welcome all fitness level types. You can modify your resistance to meet your abilities.
Our classes are 45 minutes long and are made for and welcome all fitness level types. You can modify your resistance to meet your abilities.
DO YOU USE WEIGHTS?
DO YOU USE WEIGHTS?
Yes, we provide dumbbells for a complete body workout. Plus, you will be working your arms and abs long before the weights portion of each class, as our moves take advantage of both the bike and your own body weight to give you a complete workout every time.
Yes, we provide dumbbells for a complete body workout. Plus, you will be working your arms and abs long before the weights portion of each class, as our moves take advantage of both the bike and your own body weight to give you a complete workout every time.
WHAT SHOULD I WEAR & BRING?
WHAT SHOULD I WEAR & BRING?
Wear comfortable exercise clothes you can easily ride in. Think leggings or shorts and a tank top or tee. Bring a water bottle – you’ll need it and it’s important to stay hydrated before / during / and after your workout. Remember to bring a sweat towel.
Wear comfortable exercise clothes you can easily ride in. Think leggings or shorts and a tank top or tee. Bring a water bottle – you’ll need it and it’s important to stay hydrated before / during / and after your workout. Remember to bring a sweat towel.
Do you provide Clip in shoes?
Do you provide Clip in shoes?
No, we do not. Regular, clean tennis shoes are acceptable. Our bikes use SPD clips if you have spin shoes.
No, we do not. Regular, clean tennis shoes are acceptable. Our bikes use SPD clips if you have spin shoes.
HOW EARLY SHOULD I ARRIVE?
HOW EARLY SHOULD I ARRIVE?
Please arrive at least 10 minutes prior to your class start time. If it’s your first time at The Pedal, please arrive at least 15 minutes prior so an instructor can properly set you up on your bike and answer any questions you may have! Door lock promptly at start of class time.
Please arrive at least 10 minutes prior to your class start time. If it’s your first time at The Pedal, please arrive at least 15 minutes prior so an instructor can properly set you up on your bike and answer any questions you may have! Door lock promptly at start of class time.
What if I arrive late?
What if I arrive late?
It is recommended that you arrive at least 10 minutes before class. However, we understand that you may be delayed. In the case that you do not arrive within 5 minutes of the scheduled start time of class for your reserved spot, it may be given to someone on the waitlist. Doors lock right at the start of class. Classes must be cancelled 12 hours in advance.
It is recommended that you arrive at least 10 minutes before class. However, we understand that you may be delayed. In the case that you do not arrive within 5 minutes of the scheduled start time of class for your reserved spot, it may be given to someone on the waitlist. Doors lock right at the start of class. Classes must be cancelled 12 hours in advance.
How old do you have to be to take a class?
How old do you have to be to take a class?
14 years or older. If you’re under 18, we require a signature from a parent or guardian.
14 years or older. If you’re under 18, we require a signature from a parent or guardian.
Do you have changing rooms/showers?
Do you have changing rooms/showers?
Yes, we have changing rooms and a restroom stocked with hygiene products. We do not have showers.
Yes, we have changing rooms and a restroom stocked with hygiene products. We do not have showers.
Page updated
Google Sites
Report abuse