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The OCD Resource is a site dedicated to providing information and material on Obsessive Compulsive Disorder in order to help people along their recovery

Trigger Warning: Some of the content found on this website might be triggering for some individuals, please explore the site with caution and at your own discretion.

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International OCD Foundation | How Do I Find Help for OCD?Search the IOCDF's Resource Directory to find OCD resources near you, including therapists, support groups, and clinics.

OCD Infographic sourced from Meghan Donaldson

International OCD Foundation | What is OCD?Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings. Compulsions are behaviors an individual engages in to attempt... Read more »

International OCD Foundation | How is OCD Treated?The most effective treatments for OCD are Cognitive Behavior Therapy (CBT) and/or medication. More specifically, the most effective treatments are a type of CBT called Exposure and Response Prevention (ERP).

International OCD Foundation | Living with OCDIf you are living with OCD you face unique challenges. Find information and resources to help manage OCD in all areas of your life.

International OCD Foundation | About the IOCDFOur Mission The mission of the International OCD Foundation is to help everyone affected by obsessive compulsive disorder (OCD) and related disorders to live full and productive lives. Our aim is to increase access to effective treatment, end the stigma associated with mental health issues, and foster a community for those affected by OCD and the... Read more »

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