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Boot Camp is a 45 minute high intensity interval training (HITT) . This class will push you, whether you are new to fitness, or a seasoned athlete. You will work through different circuits, with a mix of strength and cardio exercises, this class has something for everyone.
Boot Camp is a 45 minute high intensity interval training (HITT) . This class will push you, whether you are new to fitness, or a seasoned athlete. You will work through different circuits, with a mix of strength and cardio exercises, this class has something for everyone.
Stretch and Strength is a flow of different movements to increase flexibility, find balance and build strength, this class is both relaxing and challenging.
Stretch and Strength is a flow of different movements to increase flexibility, find balance and build strength, this class is both relaxing and challenging.
Core Connection focuses on building a strong foundation to prevent injury and build strength
Core Connection focuses on building a strong foundation to prevent injury and build strength
Pump & Tone is 45 minutes of strength, this is a total body workout.
Pump & Tone is 45 minutes of strength, this is a total body workout.
Click on the Schedule to book a class
Click on the Schedule to book a class
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