1.     Run or jog:

       •     SHOBU category: Cover 152 kilometers in 5 activities or less.

       •     SHIMBU category: Cover 80 kilometers in 3 activities or less.

       •     KIMBU category: Cover 30 kilometers in 2 activities or less.

Complete these distances ANY DAY between August 1 and September 15, 2024.

2. Track Your Activity: Even if you are walking or hiking, set your activity to "Run" on Strava (if you are using Strava).

3. Submit your progress via messenger by September 15, 2024, or upon completing your chosen category, whichever comes first. If you are using a different running app, include screenshots that show the pace per kilometer, total distance, and elapsed time for all activities that meet the distance goal. Failure to provide this information may result in your progress not being accepted.

4. Ensure your activities are glitch-free and that your pace and splits are clearly visible. Failure to follow these guidelines will result in your activities not being accepted. Any activity without the pace per kilometer is invalid.

5. Additionally, set your Strava activities to public.

6. Tagged activities are not valid. 

7. Add #THELASTSTAND: After each activity, edit the caption and add #THELASTSTAND to verify your activities.

8. Your data activities will be verified within 7 days after submission.

Remember, following these instructions accurately is crucial for your participation. Have fun!

To join fill out the form below. 😊

REGISTRATION: Php 250.00

Click the link below: https://forms.gle/xrpzzQjDGU24fYWS7