Mental Wellness Booklet Resource

Mental Wellness Week - Government Grant Project 2026!

Under Pressure: The Ultimate Student Wellness & Survival Guide 

High school comes with a lot of weight, academic pressure, balancing extra-curriculars, navigating social media, and managing future expectations. That’s why we created Under Pressure, a comprehensive wellness booklet written by youth, for youth.

Developed by an international team of passionate student leaders, this guide brings together diverse, real-world experiences to make mental health education relatable, actionable, and stigma-free. From panic-reset techniques and boundary-setting matrices to demystifying school support systems and media literacy, every page is designed to meet students exactly where they are.

Thanks to generous government grant funding, physical copies are being printed and distributed to high schools and community spaces across London, Ontario. This booklet is a completely free and accessible resource for everyone digitally.

Access, use, and share the booklet here.