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Joining a formal club creates social bonds which will make it more likely that you will continue the sport or exercise to keep fit and stay healthy.
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It's time to make some healthier changes and conscious that cash flow is an issue we take advice to make a significant difference to our waistline and bank balance.
For anyone who thought there was little to do in the Navan Neighbourhood we uncover activities.
Lisa introduces her new Navan Classes aimed at helping our youngest children to 'relax'.
Not everyone is into sports that use a gym or even a ball.
We called into Fitsteps and their Strictly Fantastic Classes.
The 2nd C na Mi Secondary School had students pounding the pavements to raise funds for a worthy cause.
We ask members of a local group to tell us how support can really help make a difference.
With over a dozen Navan active clubs Slimming World involves hundreds of local residents and so we caught up with Carmel.
You could 'have your cake and eat it' but you'll need Alison's support to discover how.
You might have seen the students of Colaiste na Mi take to the roads recently but where were they heading and why?
Sport is for everyone of all ages and abilities. In October Navan RFC formed a new team for those with Special Needs and Intellectual Disabilities.
Nearing the end of the season we return to find out about Ireland's recent gathering of over 2,000 Mothers N Others!
Lots of sporting teams go on Tour but who would have thought you could take Gaelic on tour abroad.
Find out where they've been to.
Self defence and a Sport combined.
If you're looking for an indoor activity that instills confidence, respect and fitness then try it out.
Want to improve your sporting skills and perhaps turn them into a job?
Meath Local Sports Partnership have a course for you.
Rugby can be a sport for every ability, every body shape and size too.
We delve deeper into what it takes to be a coach.
Navan Coarse Angling Club is a suitable for all age groups and can be found at the Ramparts canal.
Hosting classes twice a week on the Bailis Downs Green Instructor Paul is now looking to add some variety to the class.
If you're watching it on the TV then why not see if you and all your family can enjoy this sport at one of the best facilities in Meath
Continuing our search for Community Spaces we have many green lawns and we might have found one new use for them. This group is finding out what's possible and who's got some energy for Park Fitness.
For those with a set of clubs there are several high class venues within easy reach. The gang at O'Briens have found perhaps another use for our community green spaces?
Well established within our Community the School is producing outstanding dancers.
A newly formed group of energetic and enthusiastic ladies has formed at Walterstown GFC.
Johnstown ABC, one of Ireland's biggest boxing clubs, nearly went out of existence. "We are not just a boxing club were a family who care."
Explore our past articles by Category
Formal Clubs
We've amassed too many articles for them all to fit onto one page so try one of these sub categories.