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Fitness At Home

You don't always need to visit a formal gym to get exercise and stay healthy.

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August 2020

Save and Slim

It's time to make some healthier changes and conscious that cash flow is an issue we take advice to make a significant difference to our waistline and bank balance.

Mental Health Support

In times like these we may need to seek support.

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Good Morning

If the darker and colder mornings are stopping you from waking up then we've found very pleasant way to rise and shine.

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Gym After 30

If getting out of pain, having more energy and being stronger weren't enough to convince you that participating in a training programme is a good idea, this month's topic should push you over the edge.

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Gym after 30

"It's cool for your your kids to continue to look at you as a superhero".

Be that superhero!

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Sitting Comfortably?

Do you sit down for most of your day and wonder why you feel physically exhausted at the end of it?

Lifestyle Control

We ask members of a local group to tell us how support can really help make a difference.

Endurance

Are you discovering that you're not as fit as you were when you were much younger?

Let Darragh Creamer convince you to change that.

Gym after 30

When you're in your 20's, it's easy to find the time and the motivation to go to the gym, but as you get older your priorities change.

Waiting for your Health

Don't stand back and watch while someone waits in pain and distress on Public Hospital Waiting Lists.

Slimming World with Carmel

With over a dozen Navan active clubs Slimming World involves hundreds of local residents and so we caught up with Carmel.

Slimming World with Alison

You could 'have your cake and eat it' but you'll need Alison's support to discover how.

Grow Spuds

Wouldn't it be great to get Christmas or New Years Day dinner straight from the garden? You've time to get spuds if you're quick.

Meals for Fitness

In search of healthy and rewarding meals.

Fit Food

Who at some point hasn't asked questioned "What to eat.... When to eat..... and..... How much to eat" ?

Park Fitness Johnstown came up with an explanation.

O'Briens Fat Boys & Ladybirds

With an unusual name we discover O'Briens Fat Boys & Ladybirds has helped many within our community and fundraised for several organisations raising over €12,000