What: An excuse to get moving! You have 10 weeks, which is plenty of time to do a couch-to-5K plan if you're new to running, or to do something easier or harder. We're suggesting:
The Fetaaaah 5K (which, long time Friends of the Squad will remember, is 8,948 voodoo tails!)
The 'Zola Stroll-a - for people who just want to take a nice walk
Ella's I DO WHAT I WANT Challenge - do whatever you want, you guys. We can't tell you what to do.
Voodoo's NÖ Challenge: take a short walk, lay down in the neighbor's yard*, and refuse to continue. Take a selfit and post it with #VoodooNoChallenge
*or on a bench or wherever it seems safe
When: December 13-14 (or there abouts - feel free to do it a bit before or after if you are busy that weekend)
Where: Wherever you like!
Training: Friends of the Squad, Simon and Joe, of Southernmost Running Company are putting together a Golden Ratio Running Club with a Couch-to-5k Training plan! It's free to join and you can get professional training help and community to get you through the next 10 weeks!
More info here: https://www.southernmostrunningco.com/blogs/smrc-x-gr-training-program
How Much?: It's free to participate! Closer to the date, we'll have a website where you can create a race number that you can print for yourself at home.
If you want a medal, we have two designs - one with the puppies and one with Voods in a chicken-and-waffles costume, because why not! You can order one or both. Pre-order now and they will ship so you get them in time for the race!