Ankle sprains are among the most common musculoskeletal injuries—so frequent, in fact, that nearly everyone experiences at least one in their lifetime. Whether you're a weekend athlete playing soccer at Bear Branch Park, a parent chasing after kids at Rob Fleming Park, or simply navigating an uneven sidewalk near your Alden Bridge home, a misstep can lead to a painful twist, roll, or turn of the ankle. For residents of Alden Bridge, The Woodlands, and surrounding Montgomery County communities, prompt, accurate, and compassionate care for ankle sprains is available right in the neighborhood at The Foot and Ankle Center, led by dual-board-certified specialist Dr. Sunil Jeganathan, MD, DPM. With his unique combination of both a Doctor of Medicine (MD) and a Doctor of Podiatric Medicine (DPM), Dr. Jeganathan brings an unparalleled depth of knowledge to diagnosing and treating ankle injuries—ensuring you don’t just recover, but return stronger, safer, and more confident than before.
An ankle sprain occurs when the ligaments—the tough, fibrous bands that stabilize the ankle joint—are stretched beyond their normal range or torn. The vast majority of ankle sprains (about 85%) are inversion sprains, which happen when the foot rolls inward, damaging the ligaments on the outer (lateral) side of the ankle. Less commonly, eversion sprains (foot rolling outward) affect the inner (medial) ligaments, while high ankle sprains involve the ligaments connecting the tibia and fibula above the ankle joint and are often seen in sports with cutting or pivoting motions.
Symptoms typically include immediate pain, swelling, bruising, tenderness to touch, and difficulty bearing weight. Some people report hearing a “pop” at the moment of injury. While many assume a sprain is “just a sprain” and will heal on its own, untreated or improperly managed sprains can lead to chronic instability, recurrent injuries, early arthritis, and long-term mobility issues—especially in active adults and seniors alike.
Not all ankle pain is a sprain. Fractures (like a broken fibula or talar dome lesion), tendon tears (such as peroneal or Achilles injuries), or even nerve entrapments can mimic sprain symptoms. This is where Dr. Jeganathan’s dual medical credentials become invaluable. As both an MD and a DPM, he is trained to evaluate the entire biomechanical and systemic picture—not just the foot and ankle in isolation. During your consultation at The Foot and Ankle Center, Dr. Jeganathan performs a thorough physical examination, assesses your gait and joint stability, and may order advanced imaging such as digital X-rays, ultrasound, or MRI—all available in-office—to rule out fractures or hidden soft-tissue damage. This precision prevents misdiagnosis and ensures your treatment plan is tailored to your specific injury, activity level, and lifestyle.
At The Foot and Ankle Center, there is no “one-size-fits-all” approach. Dr. Jeganathan understands that a 16-year-old high school volleyball player from The Woodlands High School has different recovery goals than a 65-year-old retiree enjoying walking trails at Hughes Landing. That’s why treatment is customized based on the sprain’s severity (graded I, II, or III), your age, occupation, hobbies, and medical history.
For mild (Grade I) sprains, treatment typically follows the RICE protocol (Rest, Ice, Compression, Elevation) combined with activity modification and over-the-counter anti-inflammatories. Dr. Jeganathan often recommends early protected mobilization—using a supportive brace instead of complete immobilization—to promote faster healing and prevent joint stiffness.
Moderate (Grade II) sprains, involving partial ligament tears, may require a short period in a walking boot, followed by a structured physical therapy program focused on restoring range of motion, strength, and proprioception (your body’s sense of joint position). Dr. Jeganathan works closely with trusted local physical therapists in The Woodlands to coordinate your rehab.
Severe (Grade III) sprains, with complete ligament rupture, carry a higher risk of chronic instability. While many still heal well with non-surgical care, Dr. Jeganathan carefully monitors progress. If instability persists after 6–12 weeks of conservative treatment, he may discuss minimally invasive surgical options, such as arthroscopic ligament repair or reconstruction—procedures he performs with precision at accredited local surgical centers.
One of Dr. Jeganathan’s core philosophies is prevention through education. After your sprain heals, he doesn’t just send you on your way—he equips you with tools to avoid future injuries. This includes:
Custom orthotics to correct biomechanical imbalances
At-home strengthening and balance exercises (like single-leg stands or resistance band work)
Proper footwear recommendations for your foot type and activities
Sport-specific taping or bracing techniques for high-risk activities
For active residents of Alden Bridge and The Woodlands—communities built around walking paths, golf courses, tennis courts, and youth sports—these preventive strategies are essential for maintaining an active, pain-free lifestyle.
Located conveniently in The Woodlands, The Foot and Ankle Center offers same-day or next-day appointments for acute injuries like ankle sprains, recognizing that timely intervention leads to better outcomes. The practice features a welcoming, patient-centered environment with state-of-the-art diagnostics, digital health records, and a team dedicated to clear communication. Dr. Jeganathan speaks multiple languages and takes time to explain your condition in understandable terms—no medical jargon without translation.
Moreover, as a physician deeply embedded in the local community, Dr. Jeganathan is committed to serving neighbors, not just patients. He understands the unique terrain, climate, and lifestyle of Montgomery County—whether you’re dealing with wet grass at Shadowbend Park or uneven pavement in the Alden Bridge shopping centers—and tailors advice accordingly.
Many people dismiss ankle sprains as minor inconveniences, “walking it off” or resuming activities too soon. But recurring sprains weaken ligaments further, creating a cycle of instability that can lead to cartilage damage and osteoarthritis over time. If you’ve sprained your ankle more than once—or if your current injury isn’t improving within a few days—it’s time to see a specialist.
Residents of Alden Bridge, The Woodlands, Spring, and surrounding areas trust Dr. Sunil Jeganathan, MD, DPM, for comprehensive, compassionate, and expert-level foot and ankle care. Whether you’re a competitive athlete, a busy professional, or a grandparent wanting to keep up with grandchildren at Forest Oaks Park, your mobility matters. Ankle sprains don’t have to sideline you—or become a recurring problem.
Take the first step toward full recovery today. Contact The Foot and Ankle Center to schedule a consultation with Dr. Jeganathan. With accurate diagnosis, personalized treatment, and a focus on long-term wellness, you’ll be back on your feet—confidently and pain-free—in no time. Because in The Woodlands, your best life is lived on two strong, stable ankles.
Name
The Foot and Ankle Center - Sunil Jeganathan, MD, DPM
Website
https://www.thefootandanklecentertx.com/
Address
3786 FM 1488 Suite 150, Conroe, TX 77384
Phone
Maps
https://g.page/r/CegZy3rTUTVSEBM/
Description
The Foot and Ankle Center – Sunil Jeganathan, MD, DPM provides expert podiatric care and advanced foot & ankle treatment in Alden Bridge, The Woodlands, TX. We specialize in ankle sprains, sports injuries, bursitis, diabetic foot care, wound care, custom orthotics, heel pain, ingrown toenails, and both non-surgical and surgical solutions. As your trusted foot doctor, podiatrist, and ankle specialist in Alden Bridge, TX, we proudly serve patients throughout The Woodlands, Spring, Conroe, Tomball, Magnolia, Shenandoah, Oak Ridge North, Montgomery County, and all surrounding areas. With dual board certification and years of experience, Dr. Jeganathan and our compassionate team deliver personalized, state-of-the-art care to get you moving pain-free again. Contact us today for same-day or next-day appointments and discover why patients choose us as their premier foot clinic in Alden Bridge, TX. Visit us at 3786 FM 1488 Suite 150, Conroe, TX 77384 and call us at (281) 369-9166.
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