Free Information on ExVegan, Vegetarian, Vegan, and Related Matters.
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Vegetarian Information Center Collected Pamphlets
Cow's Milk Drinkers Are Happier, Healthier, And Live Longer
How To Be An Ex-Vegan While Keeping Your Vegan Ideals
Humane Sustainable Healthy Cow's Milk Wool And Eggs
https://lacto-ovo-vegan.blogspot.com/
https://lacto-ovo-vegan.blogspot.com/search/label/Saving%20Money
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1: Fresh, Raw Fruit;
2: Fresh, raw or lightly cooked, in water, vegetables; including some green, leafy vegetables;
[If you cannot chew raw vegetables, you could use a grater or blender.]
3: Concentrated Foods, such as tree-nuts [walnuts are 6% omega-3; if you cannot chew nuts well, you can use a blender or coffee grinder], peanuts, sunflower seeds, pumpkin seeds, rolled oats, potatoes, sweet potatoes;
4: Some Animal-Products, such as Cow’s milk, cheese, and yoghurt; or, genuinely free-range Hen’s eggs;
[If you cannot digest Cow’s milk, try Cow’s milk yoghurt, A2 Cow’s milk, lactose-free Cow’s milk, or Goat’s milk.]
5: Some seaweed for trace elements, such as iodine, that are often deficient in land plants.
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printing out individual pamphlets,
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You reproduce only complete copies of the PDFs or of individual pamphlets.
And, that you give the copies away free.
These writings are my opinions based on my experience, of more than 50 years as a Vegetarian, including 18 continuous years as a Vegan.
My opinions are general information.
My opinions are not to taken as professional advice.
Professional advice requires an understanding of your particular circumstances.
Which I do not have.
A Vegan Christmas Easter And Thanksgiving - The Way Jesus Meant It To Be - PDF.pdf
Atherapeutism - Life Without Therapy-2.pdf
Cows Milk Drinkers Are Happier Healthier And Live Longer - PDF.pdf
Do Not Train Your Dog - 2021 - PDF.pdf
Ex-Vegan Mahatma Gandhi - The Health Hazards Of Vegan Diets - PDF.pdf
Feeding Dogs and Pups Naturally - Raw Food - PDF.pdf
Fruit and Milk Healthiest Foods - How To Argue With A Vegan - PDF.pdf
Goddess Christianity - The Holy Spirit Is Female - 2021.pdf
Herbert Sheltons Cover Up Of Raw Vegan Death - Free PDF.pdf
Herbert Sheltons Cover Up Of The Health Hazards Of Vegan Diets.pdf
How And Why To Be A Vegetarian.pdf
How To Be A Vegetarian And Why Not To Be A Vegan - PDF.pdf
How To Be An Ex-Vegan While Keeping Your Vegan Ideals - PDF.pdf
How To Win An Argument With A Vegan - Just Ask Them If They Eat Organic-Food - PDF.pdf
How To Win An Argument With A Vegan - Yes It Can Be Done - PDF.pdf
How To Win An Argument With A Vegan - Humane, Health, Social Justice, Sustainablilty - PDF.pdf
How Vegan Anti-Milk Propaganda Harms Animals - PDF.pdf
Humane Healthy Sustainable Commercial Milk Wool And Eggs - PDF.pdf
Lacto-Vegan or Lacto-Vegetarian.pdf
Mahatma Gandhi Health Hazards Of Raw Vegan - Vegetarian Is Better Than Vegan.pdf
Mahatma Gandhi Shyness My Shield - Health Hazards Of Vegan Diets - PDF.pdf
Mahatma-Ghandhi-Shyness-My-Shield-Free-Download-PDF-1.pdf
Meta-analyses suggest milk reduces death and disease rates.pdf
Milk-Drinkers Are Healthier And LIve Longer.pdf
Must Love Dogs Free Pamphlets Short Version - PDF.pdf
Order Of Eating and Food Combining - PDF.pdf
Organic Food Is Not Vegan - Vegan Abuse Of Animals - PDF.pdf
Presenting The Case Against Vivisection PDF.pdf
Proof That Applied Kinesiology Is Quackery - PDF.pdf
Raw Whole Food Nutrition For Dogs And Cats PDF-2.pdf
Raw Fruit Lovers Pamphlets-2014-9.pdf
Refuting Anti-Fruit Propaganda.pdf
Refuting Anti-Milk Propaganda - PDF.pdf
Refuting Anti-Milk Propaganda - Why Dairy Products Are The Healthiest Foods For Most People.pdf
Refuting The China Study - PDF.pdf
Refuting Vegan Anti-Milk Propaganda - Why Dairy Products Are Healthy Foods For Most People - PDF.pdf
Refuting Vegan Propaganda - How To Be An Ex-Vegan - PDF.pdf
Refuting Vegan Propaganda - PDF.pdf
Refuting Vegan Propaganda - The China Study - PDF.pdf
Refuting Vegan Propaganda - You Have A Moral Obligation To Do So - PDF.pdf
Saving Animals 1000 At A Time - Which Diet Causes The Least Harm To Animals.pdf
Should Christians Be Vegetarians - PDF.pdf
The Anti-Milk Debate - Refuting Vegan Anti-Milk Propaganda - PDF.pdf
Vegetarian Information Center Pamphlets - April - 2019 - Edition.pdf
Vegetarian Is Better Than Vegan For Your Health, The Animals, And The Environment.pdf
With Three Generations Of Vegetarian Hygienists - Herbert Sheltons Cover Up - Free PDF.pdf
How To Win An Argument With A Vegan By An Ex-Vegan
I have been a Vegetarian since 1971.
I was a Vegan for 18 of those years.
You can win an argument with a Vegan by asking them if they eat Organic-Food. If they say “Yes”, as most of them do, you have got them.
Tell them that Organic-Food is fertilised with:
1: Blood and Bone;
2: Chicken-Dung from Factory-Farms;
3: Sprayed with Fish-Emulsion.
Tell them they are supporting animal-agriculture.
Humane, Sustainable, Healthy, Commercial Milk, Eggs, And Wool
How to produce healthy Animal Products, such as milk, eggs, and wool, humanely and sustainably.
Meta-analyses show that people who drink the most milk have the lowest overall death, IHD, strokes and diabetes rates.
And, women who consume the most lowfat dairy have the lowest breast cancer and PMS rates.
And, you can produce more food, from the same land, by mixed animal-plant agriculture than 100% plant agriculture.
Pain Is No Reason To Suffer
Simple ways to self-manage, and avoid, the normal pains of life.
Including: Muscle Soreness, Cramps and Spasm; Headaches; Stomach Upsets; Backaches; Toothaches and Gum Pain; PMS.
And other pains, that are a common part of life, for most people.
By using simple methods, such as: Distraction; Self-massage; Attitude; Shorts Fasts of 1 to 3 days; Diet and Exercise.
Cows' Milk Drinkers Are Happier, Healthier, And Live Longer
Meta-analyses show that people, who drink the most milk, have the lowest IHD, strokes, diabetes, and overall total death rates.
Women, who drink the most milk, have 15% less breast cancer.
Women, who consume the most low-fat dairy, are 46% less likely to get PMS.
And, Vegans get 30% more bone fractures than milk-drinkers.
Also includes: How To Win An Argument With A Vegan.
Refuting Anti-Milk Propaganda Why Dairy Products Are The Healthiest Foods For Most People
Anti-Milk Propagandists say Cows' Milk Is For Calves.
That drinking milk as adults, is both unnatural and unhealthy for people, as well as cruel to dairy cows and calves.
But, genetic mutations enable adults to digest cows' milk like a baby.
While other people can still eat yoghurt and matured cheeses.
And, it only takes 1 cow, 1 year in a dairy, to supply you with a lifetime of milk.
Diet And Exercise For Women Who Want To Look Good And Feel Good
Look at an extremely fit and healthy woman. Bright eyes, clear eyes; shiny hair, luxuriant hair; clear skin; strong shoulders, abdominals; rippling leg muscles; the carriage and confidence of her body.
Exuding health and fitness.
Radiating energy and beauty.
And, with 20 minutes of exercise 3 times per week, and a diet based on Raw Fruit and Dairy Products, so might you.
A Merry Raw-Vegan Christmas Complete With Wine The Way Jesus Meant It To Be
How to have and simply prepare a Raw-Vegan Christmas Dinner, including raw bread, using fruit, nuts, grains, herbs and vegetables, that were available in the Middle East at the time of Jesus. Including bread and wine, which Jesus said to eat and drink, "in memory of me".
Also, includes the Definition Of Veganism, what is and what is not Vegan Food, and the Health Hazards of Long-Term Vegan Diets.
A Vegan Easter Celebrate The End Of Animal Sacrifice The Way Jesus Meant It To Be
Christians commemorate the Last Supper, Crucifixion and Resurrection of Jesus at Easter – the time when Jesus abolished animal sacrifice and replaced it with bread and wine.
So. If ever there was a time to celebrate the abolition of animal sacrifice.
Easter is it.
This book also includes "Should Christians Be Vegetarians".
A Vegan Or Vegetarian Thanksgiving Complete With Wine The Way Jesus Meant It To Be
The simplest way to have a Vegan or Vegetarian Thanksgiving is to replace the turkey with firm tofu or firm white cheese.
Add fruits, nuts, herbs and vegetables, that were available in the Middle East, at the time of Jesus.
And, new foods from the New World.
As well as bread and wine, which Jesus said to eat and drink, "in memory of me".
Includes how to produce milk, wool and eggs, humanely.
The Lazy Person's Guide To Flower, Herb, Fruit, Nut And Vegetable Gardening Second Edition
The Lazy Person's Guide To Flower, Herb, Fruit, Nut And Vegetable Gardening, Second Edition.
Includes: Exotics Without Watering; Choosing Plants; Easy Flower Gardening; Flowers You Can Eat; Easy Food Growing; Fruit, Herbs, Edible Weeds; Weed And Feed; Breeding Plants; Indoor Gardening; Pest-Proof Plants; Preventing Diseases; Indoor Plants That Do Not Need Watering And Feeding While On Holidays.
Poultry As Pets Hens, Ducks, Bantams, Muscovies, Free-Ranging In Your Garden
If you want birds for pets.
You could let 2 hens or bantams loose in your back garden.
Rather than lock some poor canary or budgerigar up in a little cage.
I have had hens, bantams, ducks, Muscovies.
Free-ranging in my back garden.
They were never in coops or cages.
I no longer have pet poultry.
But, I have several birdbaths.
So, I have lots of visiting wildlife birds.
Forming Friendships With Horses Teaching Your Horses With Kindness
IF YOU WOULD LEAD OTHERS FIRST LEAD YOURSELF
Young women are usually the best at looking after horses. Because they really like horses.
And, these young women are true leaders – supportive and considerate.
They relax frightened horses with soothing words and back rubs.
True leaders do not subjugate or even try to be leaders.
Must Love Dogs How To Form Friendships With Dogs And Teach Your Dogs With Kindness
I have had four generations of Beagles.
My last was the great-granddaughter of my first.
This eBook is about love of dogs.
Enjoying dogs.
Playing with dogs.
Whether you have a dog.
Or, not.
And. About, teaching dogs with kindness.
As one friend to another.
This eBook is not about dominating dogs.
And, my kindness approach works.
Because dogs do like to please those who are kind to them.
How To Have A Happy Marriage Dog Trainer Style Co-Dependency Or Divorce?
Co-Dependency or Divorce?
What would happen to your marriage if you treated your husband, or wife, or children, the way dog-trainers tell you to treat your dogs?
Also includes how I house-trained my Beagles in 2 days.
And, taught my Beagles to walk off-lead and to cross roads safely.
By kindness, understanding, and consideration. As one intelligent being to another.
As one friend to another.
Gambling The High Price Of Hope
WINNING GAMBLERS
To be a winning gambler you need to know 4 things.
1: When you are being deceived or cheated.
2: When the odds are in your favour.
3: Money management.
4: Yourself.
Or, alternatively, only gamble against people who you do win against – people worse than you.
Provides free information on Vegetarian, Vegan and related matters, including:
vegan Christmas / vegan Easter / vegan Thanksgiving
vegan turkey / vegan chicken / vegan scrambled eggs
vegan fish recipes / vegan meat recipes / vegan burger recipes
quick and easy pasta making
quick and easy vegan chocolate pancake making
vegetarian dogs / vegetarian cats / Little Tyke the vegetarian lioness
vegan protein / vegan omega-3 [walnuts are 6% omega-3] / vegan sublingual vitamin B12
vegan gardening / veganic gardening
make your own pure vegan soap and vegan cosmetics / not tested on animals
why be a vegetarian?
health / humane / humanitarian / the environment / spiritual / religious / convenient / simpler / . . .
how to be a vegetarian /protein / iron / calcium / vitamin B12
a vegetarian diet can save the environment with no loss of GDP / greenism as a cult
conserving the earth's resources
raw food / healthy fast food
order of eating / food combining
diet and exercise for women who want to look good and feel good
overweight and weight loss
pain is no reason to suffer
simple vegan cooking / simple vegan recipes for one or more people
recipes for taking the animal out of your meat
guide to lazy camping
how do I get my children to become vegetarians?
friendships with animals / friendships with dogs
friendships with horses / teaching horses to be brave
poultry as pets / bird gardens – aviaries without walls
indoor gardening / easy gardening / exotics without watering
the lazy person's guide to fruit, nut, vegetable and flower growing
Jesus: health and healing / Jesus abolished animal sacrifice
should Christians be vegetarians?