When you get diagnosed with a chronic condition like vaginal atrophy, you might wonder if estrogen therapy is the only treatment available in several forms like rings, creams, and tablets. While 90% of women with moderate to severe vaginal dryness show improvement with the treatment, you might opt for natural treatment for vaginal rejuvenation that would help you effectively deal with your problem.

Vaginal Atrophy: Recognizing The Disorder

Vaginal atrophy, popularly known as genitourinary syndrome of menopause (GSM). The lower estrogen levels in the body, especially among postmenopausal women, put them at risk of developing the condition. You might have GSM if you experience any one or more symptoms. The symptoms include the following:

· Drying of the vagina

· Burning sensation in the vagina

· Itching of the vagina

· Urinary urgency or burning sensation while urinating

· Increase in the urinary tract infections (UTIs)

· Discomfort, dryness, and light bleeding during the intercourse

· Shortening and tightening of the vaginal canal.

Some research states that approximately half of the postmenopausal women experience vaginal atrophy. A few women seek treatments, while the others feel embarrassed to discuss the problems.

Traditional Vaginal Dryness Treatment

Oral Estrogen Therapy

Your doctor at The Encore Clinic often suggests you try vaginal estrogen therapy for your GSM. You need to apply the treatment to the vaginal area through a ring and cream. As the treatment involves direct application of the estrogen to the vagina, there is less chance that the hormone will reach other parts of the body, such as the breasts.

Vaginal estrogen therapy helps in reducing dryness, irritation, and painful sex. You might get relieved from other menopausal symptoms during the treatment, such as hot flashes, night sweats, and sleep disturbances. Women seeking this vaginal dryness treatment can experience the result in four to six weeks.

Oral estrogen is another form of vaginal rejuvenation. However, when taken orally, the estrogen reaches all the parts of your body. Before the treatment, ensure to talk to the doctor about the risks and benefits of the treatment.

Water-based Treatments

Before having sex, doctors suggest applying a water-based lubricant to the vaginal area. Using a lubricant moisturizes the area and helps in relieving any pain and discomfort you might experience during sex. Ensure that the lubricant must not have petroleum jelly or glycerin, as they irritate your vagina.

Vaginal Moisturizers

Using a vaginal moisturizer is one of the best vaginal dryness treatments. You can also use special moisturizers explicitly designed for sensitive areas. Regular application of a vaginal moisturizer keeps your vagina moist and relieves the symptoms of vaginal dryness.

Possible Natural Remedies for Vaginal Rejuvenation

Usually, GSM responds well to simple treatments. Numerous natural and home remedies help deal with your vaginal pain and discomfort and bring you back to feeling your normal self.

Herbs and Supplements

In a study conducted, researchers stated that buckthorn oil is an alternative to the traditional estrogen therapy used for vaginal pain treatment. The oil is rich in essential fatty acids, and the patients using the oil experienced an improvement in vaginal elasticity and tissue integrity. Incorporating vitamin supplements like Vitamin A, Vitamin E, beta-carotene, Vitamin B complex, and omega-3 fatty acids help in dealing with various vaginal disorders.

Diet

Reaching and maintaining a healthy weight and body mass index might also help GSM. Losing weight in a short period often backfires; therefore, you must stick with slow and steady losses. You might consider adding foods that contain a plant estrogen (also called phytoestrogens), such as soy products and flaxseeds. A recent study states that the consumption of phytoestrogens helps reduce vaginal dryness. Besides, you also need to stay hydrated and limit caffeine and alcohol.

Exercise

Having a daily exercise routine promotes blood flow and balances hormone levels. You can try walking for 30 minutes a day and start the routine five days a week. You can also ask your doctor to plan an exercise program that best suits you. If you are trying to lose weight, too much exercise might worsen your vaginal dryness. Therefore, it is best to exercise in moderation.

Regular Sex

Regular sex, either alone or with your partner, helps manage vaginal dryness. The blood flow to the vaginal tissues increases during arousal, which helps in stimulating moisture production. Adequate foreplay and arousal before having sex help overcome vaginal dryness and make sexual activities more enjoyable.

Avoiding Specific Hygiene Products

Many bodies and personal hygiene products contain high amounts of fragrances and dyes that irritate or dry out the vaginal tissues. Your vagina has a delicate balance of good bacteria and is self-cleaning. Therefore, it is better to avoid fragrant soaps around your sensitive vaginal area.

Conclusion

Vaginal dryness is a common problem often linked with the dropping of estrogen levels, including the start of menopause. Although it might not have significant health consequences, it might cause severe levels of discomfort. Topical estrogen cream is one of the most common vaginal atrophy treatments with a lower risk. However, doctors treat mild symptoms with over-the-counter medications, such as vaginal moisturizers and lubricants during sexual activity.

The Encore Clinic

8751 E Hampden Ave, C1 Denver, CO 80231, United States

(303) 222-0854

Website: https://www.theencoreclinic.com/

Map Location: https://goo.gl/maps/aku37qLVXrz9kmFF6

Email Us: Info@TheEncoreClinc.com

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