Mental Health Resources

Join the club through SNHU Connect.

SNHU has partnered with BHS in order to offer mental and emotional support for students. Access the content here using the username SNHU. 

Learn more about SNHU health and wellness resources here 

Resources from the American Hospital Association 

Headspace is a meditation app. Tools for managing emotions at work, life skills, and more. 

This app offers an extensive library of guided meditations and exercises from a wide community of teachers, catering to various meditation styles and goals. It's highly rated for its diverse offerings and ease of use. 

Offers a free online introduction to mindfulness, including how to practice it and its benefits. This can be especially helpful for UX/UI designers and office workers dealing with high-stress environments. 

A free app and website offering mindfulness meditation programs designed for different age groups and professions, including students and office workers. 

Provides free resources, including articles, support groups, and educational materials on mental health. 

Offers a variety of free guided meditation and mindfulness exercises to reduce stress and improve mental well-being. 

A self-care app that offers daily motivational messages, meditations, and self-improvement articles. The free version provides access to daily meditations and a supportive community. 

Offers free online screening tools for various mental health conditions and provides educational resources. 

This free app offers tools and insights to improve your mental fitness. It includes mood tracking, breathing exercises, and cognitive-behavioral therapy (CBT) techniques.  

Provides on-demand help for stress, anxiety, and depression through guided journeys, mood tracking, and coping tools. The basic version is free. 

A self-care app that offers daily motivational messages, meditations, and self-improvement articles. The free version provides access to daily meditations and a supportive community. 

Encourages focus and time management by growing a virtual tree as you stay on task. ADHD support.

Provides music tracks designed to improve focus and productivity. 

Professional ADHD coaches can help with personalized strategies for managing time, organization, and productivity. 

Websites like Understood.org offer strategies, tips, and resources tailored for students with ADHD to help with studying, organization, and school-related challenges. 

ADHD and ADD magazine. Reading about others' experiences and expert advice can provide support and new strategies. 

Provides free, 24/7 support via text message for people in crisis. Text HELLO to 741741 to connect with a trained Crisis Counselor. 

Provides free worksheets, guides, and exercises based on cognitive-behavioral therapy to help manage depression. 

Offers free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 

While it requires a subscription, BetterHelp offers a financial aid program and provides access to licensed therapists through online sessions.