Sometimes it is difficult to access information and get proper resources. The world has become full of misinformation and spreading awareness while maintaining calm has become harder than ever before. The goal of this project is to bring research and community resources together into one place, making them easily accessible to the public. My hope is that this platform will grow into a spotlight for upcoming organized events, and a home for my mental health practice. For now, this is a wonderful platform to organize and disseminate information! 

In Voices and Visibility, I discuss candidly some matters of human affairs. In the Resources section, there is some more work to be done, but you can find some worksheets based on authors referenced throughout. 

Down below, my most recent and current works are available. You will notice a pivot towards health psychology in comparison to some of my early work. Recently, I have taken an interest in managing difficult emotions in holistic ways that include techniques like managing shame, encouraging creativity, and cultivating mind-body connection. 

Thank you for reading and I hope you enjoy!