Meeting on Sundays, 8-10 am PT (Time Zone Converter), weekly or bi-weekly, depending on which track, for 2-hour online sessions with our community room open an hour after each session, and we are now offering live simultaneous translation in Spanish and Portuguese and translated captions in 12 languages! (Inquire for details.) 🙂 

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“The Compass” is Arnina Kashtan’s unique methodology which synthesizes practices from Nonviolent Communication, The Work of Byron Katie, and Inner Child work with Arnina’s own discoveries, insights, and tools to support you in moving beyond old patterns of guilt, shame, anger, and fear…into freedom and an untapped celebration of who you really are, while influencing and accompanying others in their liberation journeys.

The Compass will support you in:

• Discovering the hidden root of your suffering by understanding the collective conditioning leading to it

• Accessing your authentic core and experiencing a new sense of Presence in the world

• Transforming painful, non-serving thinking into compassionate consciousness

• Healing old wounds, scars, painful contracts, and inner voices

• Ending the “double life” by removing your masks so you can be who you really are and support others in seeing their own true self

• Discovering the acquired identity with which you show up in the world versus what you’ve hidden deep inside, even from yourself

• Dissolving “The Vow” that keeps you stuck

• Learning how to quickly recover when you temporarily fall back into old patterns

• Awakening into a larger field of awareness by understanding the influence of systems around us and igniting new strategies and ways of being

The Compass Online is divided into two modalities of learning and deepening the methodology, according to your area of ​​interest: Personal Liberation and Coaching/Accompanying.

PERSONAL LIBERATION

This modality is for those who want to learn from The Compass, experience it, and integrate it into their lives on a deep level. Aimed at anyone who seeks to know more about themselves, heal emotional wounds, transform and create authentic and caring relationships.

Frequency: A two-hour Zoom session every other week.

COACHING/ACCOMPANYING

This is the more intensive modality, for those who feel called, not only to learn this methodology but also to share it with others. Regardless of whether you already work as a coach or therapist, or if you wish to start this journey, or simply want to support others in your life, this modality will open up new horizons to be able to integrate the tool and open the possibility to share it with others.

Frequency: A two-hour Zoom session every week.

Those who complete the Coaching/accompanying Track are eligible to enroll in The Compass Certification Program.  For this, you will also need to attend a second year of the coaching/accompanying track; a retreat (Online option in 2022 & likely a hybrid option in 2023) with Arnina; some written work about your own experience with The Compass including a summary of coaching work you have done with others; as well as acts of care for the community. This program is evolving each year. If interested, please inquire for details.

What is learned in The Compass course?

1. The Human Journey – The Loss (From Essence to Identity)

• The process of human development from the perspective of “The Compass”

• Survival mechanisms and the process of personal identity formation

• The model of the “Triangles” – the “Star of Life” and Security or Freedom as the two survival options in the development process

• The old game – the Ruling of Fear:

- The internal and external mechanism

-- Steps that lead to the loss of connection to Essence

-- Anger, shame, and guilt as the main tools

- Fear and separation – hiding from ourselves and from others

-- The hierarchical structure (more or less “valuable”)

-- Competition and wars as a basis for existence

2. Healing (From Identity to Essence)

• Transformation of conscience and language

• The Seven Gates to Transformation

• The Triangle of Relations

• Transforming patterns of thought and behavior

• Connection to bodily sensations

• Identification of life beliefs/vows

• The Liberation

3. Becoming an Accompanist / Coach-Therapist / Leader

• Empathy as a tool for life and work

• Diagnosis, identification, and understanding of beliefs and vows

• Transforming patterns

• Tools for flexible assertiveness

• A confident and secure presence

• Navigate – even not “knowing” anything – without being alarmed

• To be able to live with courage and vulnerability

Session Details

• January 15, 2023 – July 30, 2023 (Detailed schedule)

• Virtual sessions will be held on Zoom Sundays, 8:00 – 10:00 a.m. (Pacific Time) via Zoom

• Time Zone Converter
  (US time changes on March 12th. This might affect your local start time by one hour.)

• The Compass Lounge is open one hour after each session for participants to connect with each other in a more casual (unrecorded) space and collectively deepen into the material

• All sessions are recorded and generally available within 24-48 hours (audio, video, transcripts, and chat)

• We also have a “make-up” system in place for those who miss a session and might enjoy connecting with other participants to watch the recording together (on zoom or in-person) so they can pause to share reflections, ask questions, and/or do the breakout room activities together

Tuition

• This online program is being offered on a sliding scale which is a tool for building economic justice. If implemented effectively, it creates a more equitable, diverse, and sustainable community we all benefit from. Please click here to help you find your location on the scale considering your access to resources. 

  • Personal Liberation Track (2-hour weekly sessions for first 4 weeks, then every other week, 30 hours of instruction):

    • For personal exploration and integration of The Compass’ principles and practices

    • Sliding Scale: $950 - $1,350 

  • Combo Track: Personal Liberation Sessions + Coaching/Accompanying Sessions (2-hour weekly sessions, 56 hours of instruction):

    • The Personal Track Sessions above

    • Plus after the first six weeks, biweekly sessions with additional guidance, practice, and community support for becoming a Compass Coach-Therapist or simply to deepen your personal capacity to accompany and support others in their journeys of self-discovery and liberation

    • Sliding Scale: $1,350 - $1,950

    • A certificate option is available for those who participate in the coaching track (If interested, please inquire for details on the registration form below.)

  • NEW OPTION: Coaching/Accompanying Track ONLY for Compass Alumni (2-hour bi-weekly sessions, 32 hours of instruction; First 6 sessions as combo w/Personal Track):

    • This option is available to Compass Alumni who have participated in a minimum of one 8-month Compass Course

    • Sliding Scale: $950 - $1,350

Registration

We welcome your registration at any time. :)  Please note, there is very little spaciousness in the final 72 hours before the start of the course for processing registrations and attending to participants' (and potential participants') requests, inquiries, etc., so we request that you register as early as possible in care for our capacity. Thank you. ❤️

There is no guarantee that those who register beyond, Wednesday, January 11th, will be processed in time for the start of the course on Sunday, January 15th (but you will have access to the recording).

Therefore, we encourage that you to REGISTER HERE as early as possible. Thank you! 🙂

Contact

If you have any questions, please email Heather Austin, Compass Program Director.

Samples of Compass Materials

• The Star of Life

• The Conscious Relationship Triangle

• The Five Awakening Questions

• Anger, Fear, Guilt & Shame: How to Live With and Without Them

Additional Resources

• Monthly Parenting Coaching Calls - next session, May 6th! :)

• FREE Compass Workshops

• Tikkun Article: Parenting Without Obedience

• TEDx: Speaking the Unspoken Conversation

Testimonials

“My sister Arnina puts together so much — systemic perspective, compassion for trauma, deep understanding about how humans function, and more — into a comprehensive, deep, and fully accessible framework that supports dramatic shifts in the experience of being alive. I highly recommend it to anyone who has a passion for freedom.” ~ Miki Kashtan

“Arnina’s depth, skills, sense of humor, and ability to articulate so many nuances so clearly are a gift for anyone seeking greater inner peace, freedom, and a kinder relationship with oneself and others.” ~ Kristi Dee Doden, The Compass 2019/2020 & 2020/2021 Alumna

“The 8 month [Compass] continuum has given me strength and courage to become safer and trusting within myself.  It supported a shift towards including myself fully in caring for the whole, that resonates in all areas of my being. I enjoyed how all examples of behavior given by participants are welcomed by Arnina, looked at with clear understanding and warmth, carefully undressed till we find awareness and more choice around it.”  ~ Vesta Kroese, The Compass 2019/2020 & 2020/2021 Alumna

“Working with The Compass has increased my capacity to be the change I want to see in the world!  I’ve enjoyed a sense of living more authentically and showing up much more enthusiastically “on purpose” in all areas of my life. Thank you for sharing this incredible gift.” ~ Heather Austin, The Compass 2019/2020 & 2020/2021 Alumna

“Arnina builds a space of trust, compassion, and connection with the participants, enabling us to cultivate a community for long-term learning and companionship.” ~ ~ Fernanda Cecin, The Compass 2018/2019, 2019/2020, & 2020/2021 Alumna

“I feel more free, more alive, more motivated and empowered.” ~ Claudia Sánchez, The Compass 2019/2020 & 2020/2021 Alumna

“I appreciate the way individual experiences are used to create a structure for teaching universally. I liked the length of the course, too; a longer time frame seems right for absorbing these complicated ideas. I am newly aware of choices there are in how I speak to myself, and even though it is a momentous challenge to change, I am hopeful in going forward.” ~ Marge Margulies, The Compass 2019/2020 & 2020/2021 Alumna

“The compass course is vital to anyone serious about transcending trauma and/or becoming certified as a trainer of nonviolent communication (NVC).” ~ Monica Espinoza, The Compass 2019/2020 Alumna