Cultivating Compassion for Ourselves,
Our Children, and Our World
With Arnina Kashtan and Heather Austin
Ongoing Online Drop-in Sessions
First Saturday of Most Months
9:00 am - 10:30 am PT (check your local time here)
Alternate Thursdays
9:00 am - 10:30 am PT (check your local time here)
4-Session Series on Wednesdays [Full; Waitlist Available]
8:30 am - 9:45 am PT (check your local time here)
Learn more about these offering here and sign up here to receive invitations to the sessions when they resume.🙂
Summer can be an especially meaningful time to practice the art of connection. The relationships and moments already unfolding in daily life can become a living field for practice, reflection, celebration, learning and deepening our relational bonds.
This series invites us to slow down together and cultivate the skills and conditions that help our relationships become places of more presence, attunement, ease, flow and fun.
We will practice:
🌱listening beneath words,
🌱speaking with authenticity and care,
🌱creating conditions for meaningful dialogue,
🌱navigating conflict with curiosity and compassion,
🌱courageously reconnecting after ruptures,
🌱and nourishing the ongoing well-being of our relationships.
Between sessions, participants will be invited to notice real-life opportunities to practice and return with celebrations, discoveries, challenges and questions.
Click HERE for more details and HERE to register.🙂
In support of a deeper sense of togetherness, space is lovingly limited to 25 participants so that everyone can be seen on one Zoom screen, as though we were in a room together. 💞
What do you see in the mirror?
Yes, you see yourself. And what else? What thoughts come to mind?
Why those thoughts?
This introspective exploration will be at the heart of this gathering.
Our aim? To explore new ways of perceiving and experiencing
ourselves that might just transform our reflection in the mirror.
More details and registration information coming soon...🙂
Confirmation coming soon...🙂
Personal Liberation Track: 8:30 - 10:15 a.m. PT
Coaching/Accompanying Track (for those who have previously completed the personal track): 10:45 a.m - 12:30 p.m. PT
The first session of each day will be a structured review and deepening of The Compass foundations. The second session of each day will be focused on coaching practice and guidance. Enrollment options include the series of first sessions, second sessions, or both. Enrollment in both meets The Compass Coach Certification requirement for retreat attendance.
Click HERE for program details and registration.
AND SIGN UP HERE if you'd like to receive invitations
to our annual online course, coaching calls, FREE workshops, parenting sessions, international retreats (online and in-person), and more as they become available for registration. ♥️