Embedded Files
The Compass
An Integrative Roadmap Towards Personal, Familial, and Collective Nonviolent Liberation
Bimonthly Drop-In Sessions Begin in April
With Arnina Kashtan and Heather Austin
April - September, 2026
2nd Sunday: 9:30 am - 11:30 am PT (Check your local time here)
4th Sunday: 9:30 - 11:00 PT (Check your local time here)
Beginning in 2026, Arnina Kashtan will be joined by Heather Austin in offering The Compass in a new drop-in format, shifting for now from the previous six-month online course that met weekly on Mondays.
These Compass Drop-In Sessions are designed to offer greater flexibility while still holding depth, connection, and practical integration at their core.
Click HERE for details and HERE if you are ready to register.🙂
An Integrative Roadmap Towards Personal, Familial, and Collective Nonviolent Liberation
Bimonthly Drop-In Sessions Begin in April
With Arnina Kashtan and Heather Austin
April - September, 2026
2nd Sunday: 9:30 am - 11:30 am PT (Check your local time here)
4th Sunday: 9:30 - 11:00 PT (Check your local time here)
Beginning in 2026, Arnina Kashtan will be joined by Heather Austin in offering The Compass in a new drop-in format, shifting for now from the previous six-month online course that met weekly on Mondays.
These Compass Drop-In Sessions are designed to offer greater flexibility while still holding depth, connection, and practical integration at their core.
Click HERE for details and HERE if you are ready to register.🙂
The Heart of Parenting💖
Cultivating Compassion for Ourselves,
Our Children, and Our World
With Arnina Kashtan and Heather Austin
Ongoing Online Drop-in Sessions
First Saturday of Most Months
9:00 am - 10:30 am PT (check your local time here)Alternate Thursdays
9:00 am - 10:30 am PT (check your local time here)4-Session Series on Wednesdays [Full; Waitlist Available]
8:30 am - 9:45 am PT (check your local time here)
Learn more about these offering here and sign up here to receive invitations to the sessions when they resume.🙂
Self-Compassion in Practice🌿
Deepening presence, expanding capacity & fostering relational ease
A Six-Week 'Heart of Parenting' SeriesWith Heather Austin
Mondays, May 4th - June 8th
🕠 8:30 - 10:30 a.m. PT / 17:30–19:30 CET
(Check your local time here.)
Self-compassion is not about getting rid of difficult emotions.
It’s about changing how we relate to them.
Through this practice, we begin to soften experiences like:
🌱anxiety and worry
🌱overwhelm and emotional fatigue
🌱self-criticism and inner pressure
🌱shame, frustration, or confusion
🌱getting stuck in unwanted or repetitive thoughts
Instead of pushing these experiences away, reacting to them, or distracting ourselves from them, we begin to meet them with morespace, curiosity, and care. And from that place, something new
becomes possible.
Click HERE for more details and HERE to register.🙂
In support of a deeper sense of togetherness, space is lovingly limited to 25 participants so that everyone can be seen on one Zoom screen. 💞
Falling in Love with Myself Again
A Compass Introductory Session
With Arnina Kashtan
Tentatively, October 2026
(Date and time to be determined) The next time you look in the mirror, pause and reflect:
A Compass Introductory Session
With Arnina Kashtan
Tentatively, October 2026
(Date and time to be determined) The next time you look in the mirror, pause and reflect:
What do you see in the mirror?
Yes, you see yourself. And what else? What thoughts come to mind?
Why those thoughts?
This introspective exploration will be at the heart of this gathering.
Our aim? To explore new ways of perceiving and experiencing
ourselves that might just transform our reflection in the mirror.
More details and registration information coming soon...🙂
The Compass International Retreat
With Arnina Kashtan and Heather Austin
Tentatively, October 2026
Casa Betania; Valencia, Spain
An opportunity to connect, learn, and experience The Compass principles and practices in community with others on their liberating journey while being nourished by nature as well!
With Arnina Kashtan and Heather Austin
Tentatively, October 2026
Casa Betania; Valencia, Spain
An opportunity to connect, learn, and experience The Compass principles and practices in community with others on their liberating journey while being nourished by nature as well!
Confirmation coming soon...🙂
The Compass Online Intensive
With Arnina Kashtan and Heather Austin
November 2nd - December 7th, 2026Mondays, 8:30am - 12:30pm PT (6 Days, 12 Sessions)
(Check your local time here & look at how much fun we have online!)
With Arnina Kashtan and Heather Austin
November 2nd - December 7th, 2026Mondays, 8:30am - 12:30pm PT (6 Days, 12 Sessions)
(Check your local time here & look at how much fun we have online!)
Personal Liberation Track: 8:30 - 10:15 a.m. PT
Coaching/Accompanying Track (for those who have previously completed the personal track): 10:45 a.m - 12:30 p.m. PT
The first session of each day will be a structured review and deepening of The Compass foundations. The second session of each day will be focused on coaching practice and guidance. Enrollment options include the series of first sessions, second sessions, or both. Enrollment in both meets The Compass Coach Certification requirement for retreat attendance.
Click HERE for program details and registration.
Stay tuned for more offerings...
AND SIGN UP HERE if you'd like to receive invitations
to our annual online course, coaching calls, FREE workshops, parenting sessions, international retreats (online and in-person), and more as they become available for registration. ♥️
Google Sites
Report abuse