SELF CARE - means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
TRAVELING is my favorite form of self care. Take a virtual field trip with MICHELLE DESHIELDS, Counselor and former TRAVEL TV HOST, (yeah, that ME!) to visit some amazing places in Georgia.
Michelle DeShields and other experts share the many ways mental health affects our lives.