High-Intensity Interval Training

Steady-State Cardio

Steady-state cardio involves maintaining a consistent intensity level throughout the workout. This form of cardio can be done on a treadmill, bike, elliptical, or by running outside. Aim for at least 30 minutes of steady-state cardio three to four times a week.

Sample Steady-State Cardio:

Warm-up: 5 minutes of brisk walking

Workout: 30-45 minutes of jogging, cycling, or using the elliptical at a moderate pace

Cool-down: 5 minutes of slow walking

Strength Training

Strength training is crucial for weight loss as it helps build lean muscle mass, which increases your resting metabolic rate. By incorporating compound exercises that target multiple muscle groups, you can maximize calorie burn and improve muscle tone.

Nutrition and Hydration

While this guide focuses on gym strategies, it's important to remember that nutrition plays a significant role in weight loss. Ensure you're eating a balanced diet rich in whole foods, lean proteins, healthy fats, and complex carbohydrates. Staying hydrated is also crucial for optimal performance and recovery and for more information visit oceanside gym.