What is the KETO Diet?

The ketogenic diet (KETO diet) is a low-carb and high-fat diet.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes more efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

What is the KETO CUSTOM MEAL PLAN?

This custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

This plan use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.

What you will get with this custom meal plan?

• An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

• Meals that have calorie and macronutrient content tailored to their specific situation and goals.

• A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.

• Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.

• Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

• A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.

• Options on how they can customize every meal even more to suit your taste buds.

• We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.