Open Session

The Alive Experience "Open Session" invites individuals across all health ranges to join transformative bi-monthly workouts every 2nd & 4th Saturday FREE. Resistance training research from the National Strength and Conditioning Association demonstrates significant benefits, including muscle development, metabolic enhancement, and body fat reduction. Participants can expect scientifically-backed exercise protocols designed to improve overall fitness and cardiovascular health. Medical studies consistently show resistance training can decrease body fat percentage by up to 7% while increasing lean muscle mass. Registration is mandatory for participation. Interested individuals should direct message "Open Session" for comprehensive details and personalized fitness assessments.

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