CLASSES

Mondays 9h to 10h

Wednesdays 10h30 to 11h30

Thursdays 10h30 to 11h30

Looking to boost your mobility, flexibility, strength, and overall well-being in the New Year?

Pilates can help you feel your best – inside and out!

Whether you’re holding your own weight or just focusing on form, this practice is a powerful tool for improving life quality, mobility and strength.

Join me in class for a fun and effective way to feel stronger and more balanced.

I’m here to guide you with 10+ years of experience, ensuring each movement counts.

Mondays 10h30 to 11h30

Tuesdays 9h30 to 10h30 gentle

Fridays 9h30 to 10h30 strong

Mondays mostly full, Tuesdays & Fridays still some spots available.

Rise and shine with morning Hatha Yoga!

We like the morning classes to be energizing and relaxing at the same time.

We mobilize the joints, release tensions and blockades from the muscles, warm up with a dynamic sequence and hold strengthening postures for several seconds.

In the end relaxation, we let the prana nourish our cells and activate the energetic centers. We practice doing nothing and just observe our breath & the flow of prana.

We connect to oneness and deep happiness in stillness.

I'm a Yoga Teacher with an International Yoga Alliance Certification of 500h and 300h+ of other trainings and certifications in Ayurveda Therapy, Seniors, Kids and Restaurative Yoga, as well as Yoga Nidra (in Berlin, Lisbon & Goa). I have been practicing for 17 and teaching since almost 10 years.

Mondays Intro 17h15 to 18h15

Thursdays Mysore Style 8h30 to 10h

A led introductory class on Mondays & Mysore Style on Thursdays.

Come and learn this beautiful way of Yoga practice, Mysore Style.

All Levels Welcome.

I'm Steph, yoga teacher with 800h+ trainings from the source, in Mysore, India.

Wednesdays 18h to 19h Power

Wednesdays 19h10 to 20h Yin Nidra

Join us for this complete yoga experience!

We start with Power Yoga, energizing our body with strong Hatha sequences, building strength, balance, and flexibility. Feel empowered and alive!

Then, we slow down with Yin Yoga, opening up deeper layers of tension, releasing stress, and creating space in both body and mind. 

Finally, we end up with Yoga Nidra, guiding you into a deep state of relaxation to connect with your true self, promoting resilience, mental stability and inner peace. Yoga Nidra eases insomnia and anxiety.

This blend of powerful movement and calming stillness is designed to balance and restore you from the inside out.