SERVICES 

Feeding is about more than just getting the latch right.

Whether you're preparing for breastfeeding, navigating pain or supply concerns, pumping, combination feeding, returning to work, or simply wondering if what you're experiencing is normal, we'll work together to create a feeding plan that works for you and your baby.

Every feeding journey is different, and there is rarely one simple answer. During our time together, we'll look at the whole picture. What's going well, what's feeling difficult, and what you hope feeding your baby can look like. We'll talk through your concerns, make a plan, and figure out what feels realistic for your family.

My goal is to provide practical, evidence based support without judgment or pressure. You deserve to feel supported and confident in the way you feed your baby, whatever that looks like.

This may be a good fit if...

• You are preparing for breastfeeding and want individualized guidance before your baby arrives

• Breastfeeding is painful, uncomfortable, or not going the way you expected

• You are concerned about milk supply, baby's intake, weight gain, or feeding patterns

• Your baby is having difficulty latching, transferring milk, or staying engaged at the breast

• You are pumping, exclusively pumping, combination feeding, or preparing to return to work

• You are navigating bottle feeding, paced feeding, or introducing pumping alongside breastfeeding

• You are experiencing nipple pain, engorgement, clogged ducts, or other feeding-related concerns

• You want support developing a feeding plan that works for both you and your baby

• You have been told your baby has a tongue or oral restriction and want an individualized feeding assessment

• You simply want reassurance, education, and a professional set of eyes on your feeding experience

Office + Virtual + In-Home 

Pricing:

• Initial Lactation Consultation — $175 / 60 minutes

• Lactation Follow-Up — $145 / 60 minutes

• In-home visits may include a travel fee based on location. 

Motherhood can change everything, including your sense of who you are. Maternal wellness coaching offers a supportive space to process the transition, untangle the mental load, navigate identity shifts and relationships, and figure out how to care for yourself while caring for everyone else.

What we may explore:

• The transition into motherhood and matrescence

• Changes in identity and sense of self

• Feeling disconnected from who you were before motherhood

• Mental load and the pressure to do it all

• Expectations of yourself and what “being a good mom” means to you

• Overwhelm, burnout, and feeling like you're constantly “on”

• Boundaries and asking for what you need

• Relationships and changing roles within your family

• Making space for yourself without guilt

• Reconnecting with interests, values, and meaningful activities

• Navigating ambivalence, grief, joy, and the many emotions of motherhood

• Defining what your version of motherhood looks like

• Creating sustainable self-care and support systems

• Building a life that feels authentic to you, not just one that looks good from the outside

*Maternal wellness coaching is not therapy or a substitute for mental health treatment. If your needs would be better supported by a licensed mental health professional, I'll help connect you with appropriate care.*

Office + Virtual

Pricing:

• Individual Coaching Session — $125 / 60 minutes

Pregnancy and postpartum change more than your body. They change how you move through your entire day.

A Perinatal Consultation gives you dedicated time to prepare for and navigate the practical realities of pregnancy, postpartum, and life with a new baby. Together, we'll look at how changes in your body, energy, routines, environment, and responsibilities are affecting your everyday life and identify practical strategies to make things feel more manageable.

Whether you're preparing for the transition to motherhood, adjusting to life with a newborn, or finding that the routines that once worked no longer fit, we'll look at the whole picture and create an approach that works for your body, your family, and this particular season of life.

You don't have to simply figure it all out on your own. Sometimes you just need someone with the right expertise to step back, look at the whole picture with you, and help you figure out what could work better.

What we may explore:

During pregnancy

• Preparing for the physical and functional demands of pregnancy and postpartum

• Adapting daily activities as your body and energy change

• Planning for the practical realities of caring for a newborn

• Preparing your home and environment for postpartum life

• Developing realistic routines and expectations for the early weeks

• Identifying support needs and planning how responsibilities may shift

• Preparing for feeding, baby-care, sleep, and nighttime routines

• Making space for rest, recovery, and meaningful activities

During postpartum

• Adjusting to the everyday demands of life with a baby

• Establishing routines and daily rhythms that feel sustainable

• Managing energy, rest, and competing demands

• Navigating sensory overwhelm and environmental demands

• Adapting activities during postpartum recovery

• Making feeding and baby-care logistics more manageable

• Setting up your home and routines to reduce unnecessary effort

• Balancing baby care with household responsibilities

• Navigating sleep and nighttime routines

• Returning to work or adjusting to other major transitions

• Making space for meaningful activities and the things that make you feel like *you*

• Identifying what's taking more energy than it should

• Simplifying, adapting, or delegating tasks

• Creating practical strategies that fit your family, environment, and current season

Office + Virtual + In-Home

Pricing:

• Perinatal Consultation — $200 / 90 minutes

• In-home visits may include a travel fee based on location. 

Sometimes an hour isn't enough to untangle everything you're carrying. The Motherhood Intensive is a dedicated half-day focused entirely on you—combining postpartum consultation, maternal wellness coaching, guided reflection, journaling, body and sensory awareness, practical problem-solving, and individualized planning. You'll have space to slow down, understand what's really going on, and leave with a clearer path forward.

Includes:

• Pre-intensive questionnaire to identify your priorities and what you'd like to accomplish

• 5-hour personalized session focused entirely on you and the season of motherhood you're navigating

• Postpartum consultation addressing routines, daily-life demands, energy, rest, sensory needs, and practical challenges

• Maternal wellness coaching exploring identity, matrescence, mental load, values, relationships, and the transition into motherhood

• Guided reflection and journaling

• Body and sensory awareness practices

• Individualized strategies and practical problem-solving

• Personalized action plan and resources

• Brief follow-up check-in to support implementation

Depending on your needs, we may explore:

• Routines and daily-life demands

• Energy, rest, and recovery

• Sensory overwhelm and regulation

• Mental load and household responsibilities

• Identity and matrescence

• Values, priorities, and meaningful activities

• Relationships and support systems

• Feeding and baby-care logistics

• Creating sustainable strategies for your current season

In-Home

Pricing:

• Motherhood Intensive — $500 / 5 Hours

Sometimes you don't need another appointment, you just need someone to hold the baby while you take a nap, shower, eat a meal, or step outside. Add postpartum doula support to an in-home visit and use the time however you need.

What postpartum doula support may look like:

• Newborn care while you rest, shower, eat, or take a break

• Bottle feeding or bringing baby to you for breastfeeding

• Preparing simple meals, snacks, and drinks

• Light household tasks related to postpartum recovery

• Washing bottles and pump parts

• Helping reset feeding or baby-care spaces

• Emotional support and a listening ear

• Creating space to process the joys and challenges of early motherhood

• Supporting your partner as they learn their new role

• Helping you get out of the house for a walk or appointment when appropriate

• Providing a calm, reassuring presence during those long newborn days

• Giving you protected time to rest and recharge

Pricing:

• $100 / 2-hour add-on

• Available to established clients receiving in-home services