This challenge will focus on Family Fitness!

The word Fitness is the state of being physically fit and healthy.

Family workouts are a great way to stay fit together. Throughout the week please post pictures of you (your family) following fitness videos and/or doing circuits and hashtag The Passionate Educators' Instagram Page.

Hashtag #TPE1

Click! @thepassionateeducator1

Challenge

Students: For this challenge, spend 20 - 30 mins a day doing a fitness video. Don't forget to post pictures and document your progress.

Parents: Sign up for GoNoodle They offer many mindfulness and physical activities for children.

Curriculum Expectations

Identify a variety of ways to be physically active at school and at home every day

Demonstrate an understanding of how being active helps them to be healthy, both physically and mentally

Identify reasons for participating in physical activity every day

Develop and act on personal goals related to physical activity

Learning Goals

We are learning how to:

Warmup

Stretch

Have better endurance

Follow fitness videos

Become more fit

Increase my flexibility

Reflect on my own fitness

Warm-Ups and Stretches

Family Fitness

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