THE MIDLIFE LEAN LAUNCH
THE MIDLIFE LEAN LAUNCH
Embedded Files
Built for Midlife • Rooted in Science • Proven in Real Life
Built for Midlife • Rooted in Science • Proven in Real Life
WHAT IS THE MIDLIFE LEAN LAUNCH?
WHAT IS THE MIDLIFE LEAN LAUNCH?
This isn’t another diet or quick fix!
The Midlife Lean Launch is a 12-week coaching experience designed for driven midlife women who are ready to finally see their hard work pay off and build a lean, confident physique—without burnout.
After years of coaching women just like you—and going through the process myself—I created the 3P Method, a proven framework that combines science, experience, and real-world results. It’s the same approach that took me from spinning my wheels to finally achieving, and keeping, my best physique!
Inside the program, you'll get the exact framework you need to take your physique—and confidence—to the next level!
THE 3P METHOD IS BUILT ON THREE PHASES:
THE 3P METHOD IS BUILT ON THREE PHASES:
1️⃣ PRIME - Build YOur Foundation
1️⃣ PRIME - Build YOur Foundation
This phase is all about education AND implementation. You'll learn the science behind nutrition, movement, and mindset, and more importantly, how to apply it in real life, in real time. You'll understand the why while also priming your habits and mindset to support real results. By the end of Prime, you'll have built the foundation for lasting success and prepared your body and mind for your best transformation yet! This is where we shift from "dieting mode" to creating a true lifestyle.
2️⃣ PUSH - Sculpt your physique
2️⃣ PUSH - Sculpt your physique
With your foundation in place, this is where you'll see your hard work pay off. Together, we'll implement a customized physique plan with strategic nutrition targets and training aligned to your goals—all supported by the skills and strategies you built in Prime. The goal here isn't punishment. Push is about focusing your efforts where they matter most so you see maximum results, while still protecting your energy, strength, and sustainability.
3️⃣ PRESERVE - LOCK IN YOUR RESULTS
3️⃣ PRESERVE - LOCK IN YOUR RESULTS
True transformation isn’t just about achieving results—it’s about keeping them. In Preserve, you’ll learn how to maintain your progress without slipping back, adapt through busy seasons, and continue building strength and confidence long after the program ends. This phase equips you with the mindset and habits that make your results sustainable, so you can preserve the physique you’ve worked hard for and live the lifestyle you’ve built.
👀 WHAT THE MIDLIFE LEAN LAUNCH LOOKS LIKE IN ACTION
👀 WHAT THE MIDLIFE LEAN LAUNCH LOOKS LIKE IN ACTION
This is a live coaching experience designed to give you structure, skills, and support every step of the way. This includes:
Your unique physique roadmap built through the 3P Method
Biweekly live coaching calls with education & direct access to Andrea for questions
A step-by-step system you'll move through at your own pace
Ongoing coaching support & accountability through weekly check-ins so you're never left guessing
A private community of women on the same journey providing encouragement, connection, and accountability
Practical tools & resources to make implementation simple
🤔 IS THIS FOR YOU?
🤔 IS THIS FOR YOU?
This program was designed for women who:
Are in midlife & frustrated with the lack of results
Are ready to actually look like they workout and eat "healthy"
Are done with quick fixes & crash diets & want lasting success
Want to finally break the all-or-nothing cycle
Want expert guidance & accountability without rigid rules
Want to be a part of a supportive community of like-minded ladies
Are busy, driven & value efficiency, clarity, & results
🔑 WHAT YOU'LL LEARN
🔑 WHAT YOU'LL LEARN
How to uncover your TRUE calorie & macro needs (not just random numbers from an online calculator)
When & how to adjust your nutrition for different seasons of life so you never feel stuck
How to align your training with your specific physique goals for maximum results
The step-by-step process to finally build, and keep, your dream physique
How to master your mindset so consistency becomes second nature, even when life gets messy
Why This Program is Different
Why This Program is Different
👩🏼🦳 It's Built for Midlife Women
No generic plans here. Your nutrition, training, and lifestyle strategies are tailored to the unique challenges and goals of women 35+.
🔬 It's Science Meets Real Life
You'll learn the evidence-based principles that actually drive results, as well as how to apply them in a way that works for your busy life.
🧠 It's Not Just About Weight Loss
From day one, we'll focus on mindset because knowledge alone isn't enough. You'll learn how to shift from all-or-nothing thinking to a sustainable approach, so consistency becomes second nature, even when life gets messy.
🔒 It's Designed to Last
This isn't a quick fix. You'll walk away with the skills, strategies, and confidence to maintain your results long after you've achieved them.
WANT A DEEPER LOOK INTO THE 3P METHOD?
WANT A DEEPER LOOK INTO THE 3P METHOD?
Ready to see if this is the right fit for you? Let's chat! Click below to schedule a free call with me - no pressure, just a conversation about your goals.
© 2025 Eats by Dre Nutrition, Inc. All rights reserved.
Page updated
Google Sites
Report abuse