Products

Powerlifting Basics is aimed at helping the complete novice find their way into the world of competitive powerlifting.  It can also help the budding gym lifter to move on to competitive powerlifting.  The author has extensive experience with the British Drug Free Powerlifting Association and relays their thoughts in an easy to read, conversational manner.  If you've ever thought of giving Powerlifting a try this book will help you find your way. 

Regular strength training can really make the world of difference to your health and wellbeing, improving vitality and vigour even into advanced age. In this book I have tried to cover every possible question related to how to get started with a strength training, for life. As well as some myth busting, topics include where to train and with what equipment, how to set goals, and how to balance risk and reward. With in depth exercise descriptions, more than a hundred illustrations, as well as examples on how to design effective strength training programme. This is the definitive guide to getting started in strength training. 

If you enjoy what I'm presenting here and would like the opportunity to work with me I have limited spaces for online or in person coaching.

Use the contact me button to enquire about availability.

Online Coaching - £79 pcm, with a goal based programme and weekly check in.

1-1 session at the Iron Den - £50 per 1 hour session. 

Block of 1-1 sessions (depending on availability) - Contact me for price on application.