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KETO

The Keto diet is one of the trendy practices dominating headlines for while now. The Ketogenic diet essentially involves switching your body to start burning fat cells instead of carbohydrates and sugar for energy. When this happens, the process is referred to as entering Ketosis

By almost eliminating carbohydrates from your diet, one can enter ketosis. If you are on a keto diet, you will need to consume less than 30g of carbs daily which is (for reference purpose) the equivalent of one banana. Keto faithfuls, rely on a diet that is mostly made up of healthy fats and lean protein.

PRO OF KETO DIET

1 Rapid weight loss

2. Improved tone and muscle definition

CONS

1. Might be considered by some to be expensive (depends on individual)

2. Difficult to Sustain(though many plans have made that easy)

Keto is best for people who:

1. Don't mind eating lots of meats and dairy

2. Exercise often (which are quite enjoyable)

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PALEO AKA CAVEMAN DIET

The paleo diet was created as a response to processed food found in our modern world today. This diet restricts the food you consume to a diet resembling what human hunter-gatherer ancestors ate centuries ago. Paleolithic human's diet can vary due to availability and location, the concept of the paleo diet is to eat whole food and avoid processed food.

It is a fact that refined carbs can be less healthy than unprocessed ones, because food manufacturer tend to add sugar to these products before shipping them off to grocery stores, and under the paleo diet, you are advised to avoid all processed food and ingredients like sugar, bread, certain vegetable oils, transfats, and artificial sweeteners

Under the paleo diet plan, almost anything that is consumed whole raw or prepared slightly is a go. Unprocessed food like meat, seafood, eggs, veggies, fruits, potatoes, nuts healthy fats, and spice are encouraged under this plan. Water should be your choice drink when on the paleo diet, but you can indulge in a bit of tea like green tea and coffee because of their antioxidant qualities.

PRO OF THE PALEO DIET

1 It is an easy and simple recipe

2 improve gut biome

3.Higher energy

CONS OF THE PALEO DIET

1 Meal can get boring or repetitive

2 Availability of some diet can be seasonal

3.Might not be a choice diet for holiday dinners

Paleo can be suited for people:

1 Can get rid of sugar in their diet

2 Can enjoy whole raw fruits and veggie

3 Can access high-quality protein

MEDITERRANEAN

This is a variation of the paleo diet. It is a diet plan, unlike the paleo, that allows more processed food like a moderate amount of dairy products and olive oil. This diet plan emphasis more on healthy fats from olive oil, seafood, and plant-based meals with an occasional glass of red wine but discourages the consumption of red meat which it suggests should not be more than a few times within a month

This diet encourages reducing added sugar, just like in paleo and keto, and also reducing salt intake instead, use more natural herbs and spices for flavoring due to their antioxidant and anti-inflammation properties

PRO OF THE MEDITERRANEAN DIET

1. flavorful

2 Variety of recipes

CONS

1. Can be expensive

2. Involve a bit of culinary expertise

The Mediterranean is suited for people who:

1. Adventurous people in the kitchen

2. love low-sodium recipes

3. Can abstain from red meat.

Having gone through these diet plans and you are thinking do I need to follow a strict diet plan?

Is there a possibility that instead of listening or following a set of rules that tells you what you can or cannot eat, you just listen and follow what your body is telling you and create your own rules?

What if you can create your own nutrition plan tailored to your lifestyle and help you reach your personal health and wellness goals?

Yes this possibility exists, we invite you to check these great sites that might be helpful in achieving your goals

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