CHOOSING THE RIGHT DIET PLAN
CHOOSING THE RIGHT DIET.
The majority of people who had anything to do with dieting will agree that dieting is hard.
You need to first find a dieting plan that will suit your goals and lifestyle and then learn the do's and don't while trying to maintain a diet culture that can result in you having to resist the temptations of indulging in your favorite pleasure foods
One of the greatest obstacle, when dieting is being persistent despite when it seems like your progress, is slow or stalling hence it can be inferred that staying motivated is one of the most consistent reasons why the majority of people cannot maintain a diet plan or stay on a dieting plan
Staying motivated to maintain a routine is the key to a new healthy habit, however, forming new habits is not that easy and in most cases, it can take up to a month to get used to a routine
If you are trying to decide which diet plan to go into, here are three of the most popular diet plan, what they are all about and who they might work best
KETO
The Keto diet is one of the trendy practices dominating headlines for while now. The Ketogenic diet essentially involves switching your body to start burning fat cells instead of carbohydrates and sugar for energy. When this happens, the process is referred to as entering Ketosis
By almost eliminating carbohydrates from your diet, one can enter ketosis. If you are on a keto diet, you will need to consume less than 30g of carbs daily which is (for reference purpose) the equivalent of one banana. Keto faithfuls, rely on a diet that is mostly made up of healthy fats and lean protein.
PRO OF KETO DIET
1 Rapid weight loss
2. Improved tone and muscle definition
CONS
1. Might be considered by some to be expensive (depends on individual)
2. Difficult to Sustain(though many plans have made that easy)
Keto is best for people who:
1. Don't mind eating lots of meats and dairy
2. Exercise often (which are quite enjoyable)
PALEO AKA CAVEMAN DIET
The paleo diet was created as a response to processed food found in our modern world today. This diet restricts the food you consume to a diet resembling what human hunter-gatherer ancestors ate centuries ago. Paleolithic human's diet can vary due to availability and location, the concept of the paleo diet is to eat whole food and avoid processed food.
It is a fact that refined carbs can be less healthy than unprocessed ones, because food manufacturer tend to add sugar to these products before shipping them off to grocery stores, and under the paleo diet, you are advised to avoid all processed food and ingredients like sugar, bread, certain vegetable oils, transfats, and artificial sweeteners
Under the paleo diet plan, almost anything that is consumed whole raw or prepared slightly is a go. Unprocessed food like meat, seafood, eggs, veggies, fruits, potatoes, nuts healthy fats, and spice are encouraged under this plan. Water should be your choice drink when on the paleo diet, but you can indulge in a bit of tea like green tea and coffee because of their antioxidant qualities.
PRO OF THE PALEO DIET
1 It is an easy and simple recipe
2 improve gut biome
3.Higher energy
CONS OF THE PALEO DIET
1 Meal can get boring or repetitive
2 Availability of some diet can be seasonal
3.Might not be a choice diet for holiday dinners
Paleo can be suited for people:
1 Can get rid of sugar in their diet
2 Can enjoy whole raw fruits and veggie
3 Can access high-quality protein
MEDITERRANEAN
This is a variation of the paleo diet. It is a diet plan, unlike the paleo, that allows more processed food like a moderate amount of dairy products and olive oil. This diet plan emphasis more on healthy fats from olive oil, seafood, and plant-based meals with an occasional glass of red wine but discourages the consumption of red meat which it suggests should not be more than a few times within a month
This diet encourages reducing added sugar, just like in paleo and keto, and also reducing salt intake instead, use more natural herbs and spices for flavoring due to their antioxidant and anti-inflammation properties
PRO OF THE MEDITERRANEAN DIET
1. flavorful
2 Variety of recipes
CONS
1. Can be expensive
2. Involve a bit of culinary expertise
The Mediterranean is suited for people who:
1. Adventurous people in the kitchen
2. love low-sodium recipes
3. Can abstain from red meat.
Having gone through these diet plans and you are thinking do I need to follow a strict diet plan?
Is there a possibility that instead of listening or following a set of rules that tells you what you can or cannot eat, you just listen and follow what your body is telling you and create your own rules?
What if you can create your own nutrition plan tailored to your lifestyle and help you reach your personal health and wellness goals?
Yes this possibility exists, we invite you to check these great sites that might be helpful in achieving your goals
DO CLICK HERE to get more details