The Health Benefits Of Sesame Seeds – Best 20 Benefits
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The Health Benefits Of Sesame Seeds – Best 20 Benefits
The Health Benefits Of Sesame Seeds
The health benefits of sesame seeds and their many uses. Sesame seeds come from the pods of a flowering plant called sesamum indicum. These are actually the oldest crop known to humanity. These were grown and farmed at least 5,500 years ago in India and were used to make sesame oil for cooking.
In today’s blog post we will explore 20 facts and health benefits of sesame seeds, and how you can use these at home.
#1 – Blood Pressure
Sesame seeds are excellent for helping to balance blood pressure levels. They contain seamen and sesamolin, two natural ligands that help to boost oxygen levels in the blood and help to protect the heart.
#2 – Arthritis
If you suffer from any form of arthritis or swelling then sesame seeds are a great addition to your diet. Sesame seeds are extremely high in copper, a trace mineral that helps to reduce inflammation in the joints and ease painful areas.
#3 – Stir Fry
Add a tablespoon of sesame seeds to your stir-fries with healthy vegetables and seafood. These provide a wonderful sweet and nutty flavor to give dishes an authentic Asian flavor.
#4 – Hormone Balance
Research shows that post-menopausal women can benefit from consuming more sesame seeds because they help with regulating sex hormones, boosting antioxidants, and manage cholesterol levels. It also helps to restore sleep patterns.
#5 – Nutrients
These seeds are particularly high in minerals like copper, manganese, and calcium. They also contain proteins, fiber, and decent amounts of magnesium, iron, zinc, molybdenum, selenium, and Vitamin B1.
#6 – Asthma
If you have asthma we recommend consuming more unrefined plant-based foods often. Sesame seeds contain magnesium which helps to prevent spasms in the airways, for easier breathing.
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#7 – Migraines
The magnesium in sesame seeds is also helpful at reducing migraines by relaxing the small muscles around the face and neck. Adding sesame seeds to leafy green salads is a great way to prevent these painful headaches.
#8 – Cancer
Sesame seeds and flaxseeds are a rich source of lignan precursors. These are special compounds produced in the microflora of the colon which help to fight specific types of cancer. Sesame seeds are one of the only foods that contain Vitamin T, also effective against cancer cells.
#9 – Cravings
Sesame seeds have a natural sweet flavor which is very helpful at reducing cravings for junk foods. They are also rich in fiber which slows the emptying of the stomach to keep you fuller for longer. These can be a tasty addition to salads when dieting or losing weight.
#10 – Vitamin E
Vitamin E comes from many nuts and seeds and is a powerful antioxidant to protect your heart and brain from oxidation. Sesame seeds contain tocopherols (Vitamin E) and lignans which boost antioxidant activity.
#11 – Immunity
Sesame seeds are a good source of nutrients that are crucial for your immune system. The ancient Egyptian scrolls of Ebers Papyrus also listed sesame oil for its medicinal properties, a text which dates to be over 3600 old. Modern studies show that sesame seeds are rich in Zinc, selenium, copper, iron, B6, and E, all of which help to protect your body against infections and diseases.
#12 – Thyroid Health
These seeds are also excellent for supporting a healthy thyroid, a gland found in the neck. The selenium in sesame seeds helps this gland to convert T4 hormones to T3, which is very important in regulating different bodily processes such as body temperature and digestion.
#13 – Tahini
We recommend consuming tahini, which is actually a form of sesame seed butter. This is healthier than peanut butter and has a fantastic flavor.
#14 – Recipes
For some alternative ways to get sesame into your diet, you could try sprinkling over steamed broccoli, baking into granola bars, mixing with yogurt, blending into smoothies, serving over salads, hummus, or as a garnish for meats.
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#15 – Sesame Oil
You can also purchase a good quality cold-pressed sesame oil, to enjoy similar health benefits. This works well in delicious stir-fries to add both nutrition and flavor.
#16 – Varieties
There are many different sizes and colors of sesame seeds, from white to golden brown beige, yellow and black. The black version is found mostly in Southeast Asia are said to have the strongest flavor.
#17 – Drawbacks
Although sesame seeds are rich in minerals like calcium, magnesium, manganese, and zinc, they also contain natural compounds called oxalates and phytates. These are anti-nutrients that reduce the absorption of these minerals. To limit these compound’s impact try soaking, roasting, or sprouting the seeds.
#18 – Germinate
You can soak sesame seeds in cold water for 4 hours and then drain. Let these sit in a jar for 3-4 days until they begin to sprout and then consume them in your healthy recipes. Sprouting seeds makes their nutrients much more bioavailable so that your body can absorb them better.
#19 – Blood Sugars
Sesame seeds are low in carbs and naturally high in protein and healthy fats. These help to maintain healthy blood sugar levels. The dietary fiber in the seeds also helps to keep these levels stable to prevent spikes and crashes, which could have led to cravings and increased hunger.
#20 – Skin Health
The oil present in sesame seeds can also do wonders for your skin. It’s Vitamin E helps the skin to remain soft and supple by reducing inflammation and redness. They also contain copper which is an anti-aging mineral to help prevent sagging skin.
As you can see sesame seeds have some fantastic health benefits which you may not be aware of.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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