Join us Saturday, June 6th at 8:00 PM at The Garage at Spring Hollow for a peaceful evening of sound, stillness, and renewal.

As the warmth of summer begins to unfold, this calming Sound Bath experience is designed to help you slow down, reset, and reconnect. Surrounded by soft candlelight and immersive healing sounds, you’ll be guided into deep relaxation through crystal singing bowls, grounding instruments, and meditative frequencies that calm the nervous system and restore balance.

This special start-of-summer gathering is an invitation to release the heaviness of the season behind you and step into summer feeling lighter, clearer, and more aligned.

Please bring:

• Yoga mat

• Blanket

• Pillow

• Water bottle

• Anything else that will help you feel cozy and supported

Come settle in for an evening of rest, reflection, and sound healing.

Date: Saturday, June 6
Time: 8:00 PM
Location: The Garage at Spring Hollow
Instructor: Rachel Smoot
Cost: $35 per person

Cycle Syncing Workshop with Sofia Mileti

Join us for a practical and empowering workshop designed specifically for women who are still cycling and want to better understand and support their bodies.

Cycle syncing is the practice of aligning your nutrition, movement, and lifestyle with the natural phases of your menstrual cycle—also known as your infradian rhythm.

In this workshop, Sofia will guide you through how to work with your body instead of against it, helping you feel more balanced, energized, and in control of your daily life.

In this class, you’ll learn how to:

• Understand the 4 phases of the menstrual cycle

• Balance hormones and boost energy

• Support your body through PMS and fertility

• “Calendarize” your cycle to plan your life with intention

• Align your meals, workouts, and habits with each phase

Date: Wednesday, June 17
Time: 6:00–8:00 PM
Location: The Garage at Spring Hollow
Cost: $35 per person

Space is limited. Please reserve your spot in advance.

Not currently cycling? We’ll be offering a separate workshop focused on moon phase syncing for peri and post-menopausal women—coming soon

Learn to Make Fermented Foods & Kefir Water

With Terina Darcey of Darcey Ferm Farm

Wednesday, June 24, 2026
7:00 PM
$25 per person

📍 The Garage at Spring Hollow
2298 S Spring Hollow Road
Francis, Utah 84036

Back by Popular Demand!

After two well-attended Gut Health classes, Terina Darcey returns to The Garage to teach the hands-on skills everyone has been asking for.

If you've ever wanted to learn how to make your own fermented foods or kefir water at home, this class is for you.

Join us for an engaging evening of learning, tasting, and discussion as Terina shares the simple techniques she uses through her own small fermentation business, Darcey Ferm Farm.

Whether you're completely new to fermentation or looking to expand your skills, you'll leave with practical knowledge, recipes, and the confidence to start fermenting in your own kitchen.

About the Instructor

Terina Darcey

Darcey Ferm Farm

Terina is passionate about helping others improve their health through traditional foods and fermentation. Her approachable teaching style makes fermentation easy to understand and accessible for beginners.

Through Darcey Ferm Farm, she creates small-batch fermented foods and kefir water while sharing the benefits of these time-tested practices with her community.