Nutrition Coach for Hybrid Training Mums

Fuel your body, Smash your goals, Love your reflection.

Apply HERE to work with me!

Busy Life? Big Goals? I'll help you fuel for both

Imagine waking up energised, confident and ready to take on life, not just your never ending to do list.

With the right fuel, you can feel strong in your body, proud in your skin and unstoppable in your training. All without restriction or stress.

I work with active, busy women, especially mums who want to feel strong, energised, and confident in their bodies.

Maybe you're training for running, a Hyrox, or simply improving fitness to set a positive examples to your kids.

But you feel stuck, low on energy, confused about what to eat, and frustrated that your results don’t match your effort.

The real issue isn’t a lack of willpower or discipline, it’s that most women aren’t fuelling their bodies properly.

Confusing advice, diet culture, and quick fixes leave you under-eating, second-guessing food choices, and burning out.

I solve this by giving women simple, evidence-based personalised nutrition coaching that fits their busy lives.

No restriction, no food guilt, just the right fuel at the right time, so they can train strong, recover well, and feel amazing in their everyday life.

Through my personalised coaching we'll create a framework that actually fits into real life.

Reset & Reflect

We get crystal clear on your goals, your lifestyle, and what’s holding you back.

No more guesswork, just a personalised roadmap that makes sense for YOU.

Fuel & Fit

Together, we build simple, balanced routines around food, training, and recovery that fit into your busy life, not the other way around.

Think quick, nourishing meals, smarter snacks, and fuelling strategies that boost energy and performance.

Support & Accountabilty

With weekly check-ins and daily support, you’ll never feel like you’re doing this alone.

I’ll guide you through the tough days, celebrate the wins, and keep you consistent without restriction or overwhelm.

Thrive & Transform

Where it all comes together: more energy, stronger training, faster recovery, and the confidence of feeling good in your body.

And the best part? You’ll have the skills to keep going to be fit and healthy in later life!

With weekly check-ins and daily support, I love hearing my client wins and celebrating their journeys, it keeps momentum and motivation high!

"I feel fitter & stronger, eating correctly feels natural!"

"Really noticing clothes fitting better & getting into clothes I've had hanging in the wardrobe but not fitted in for years! Such a confidence boost!"

"Feeling really positive on this journey, so glad i started it, I'm ENJOYING the process!"

"I feel healthier, my clothes feel comfier, I am in less pain with my back and I feel more energised!"

As a mum of 10 years, I know exactly how it feels to be running on empty when you're juggling family life, work and still wanting to feel good in your own skin.

I don't believe in the latest craze of diets, restriction or one size fits all plans. Instead, I help busy women and mums fuel smarter. So you have more energy, feel stronger, and finally see results that last as you set positive examples to your kids.

My mission, as a qualified nutrition coach is simple:

To cut through the noise and give you straight forward, personalised nutrition coaching that fits into real life. So you can train hard, recover well and make sure you are fit and healthy in your later life.

Ready to start? Apply today!

💫 TESTIMONIALS 💫

"I feel more educated and empowered to make food choices that meet my goals. I'm stronger and leaner than I have been since before kids - and want to keep that up! My outlook is more positive. As a bonus, I'm improving not only my diet but that of my whole family"

"If you're considering working with Claire, go for it! Her support has made the whole process enjoyable. It wasn't just about weight loss, its been a fun lifestyle change and I've learned how to fuel my body properly while losing weight - Win-Win!"

"Before working with Claire, I now realise i was undereating. I thought I was eating healthily, but my weight and clothing size wouldn't budge! Despite running regularly and seeing some initial weight loss, I quickly hit a plateau. In hindsight, I was starving myself and then snacking on things that I thought were healthy but this wasn't supporting my goals"

"Whether you'd like to learn more about nutrition and the choices that best serve you, want the accountability of a coach checking in, or the support of a group of like minded ladies - Claire can help!"

"The biggest change for me has been in my mindset. I've lost the weight I wanted and feel so much healthier, more confident and full of enegrgy. People even comment that I look younger!"

Client Success Story

“A few months of working with Claire and the results are in!

The first photo I was happy, being a mum, getting involved and not worrying about how I looked – although deep down I knew I needed to make some changes.

I started running in October 2023 and lost 9lbs, but then got stuck at that weight.

From working with Claire, taking on board her advice and tweaks to my lifestyle, I have now nearly lost 2 stone! I still have a few more lbs to lose, but it’s great to have more energy to play with Sienna, my back hurts SO much less, and I’m never hungry – but I eat delicious food!

I can be honest with her about a bottle of wine drunk or a family-sized packet of crisps eaten (to myself!) – no judgment and responses to remind me that no foods are bad.”

WHAT I OFFER...

Nutrition & Lifestyle Assessment

We start by reviewing your current eating habits, lifestyle, and training so we know exactly what’s working, and what needs to change.

Personalised Nutrition Coaching

Tailored calorie, macro, and meal structure guidance designed specifically for your goals, routine & training. Learning how to improve your nutrition to fit into your life.

Monthly calls

Online calls to deep dive into what that may be holding you back or keeping you stuck, so that you're always moving forward.

Weekly Check-ins and Daily Support

Stay motivated and on track with in depth weekly check ins and feedback with daily accountability and guidance every step of the way.

Education for Life

Simple, evidence-based coaching that teaches you how to fuel with confidence, no more confusion or food rules.

Personalised Habit Trackers

A personalised tracker built around the behaviours we’re working on, with flexible range targets to make progress feel achievable, build consistency, and lock in lasting habits over time.

Smart Fuelling Strategies

Learn what and when to eat to maximise energy, support performance, and speed up recovery.

Resources & Recipes

Access to meal ideas, recipes, and supportive documents on healthy eating and lifestyle habits, giving you inspiration and practical tools to make good nutrition simple.

FAQs

How do I know if it's right for me?

Simply fill out the application, and I'll send you a link to my diary to have a quick call to chat through your goals and the struggles you need more focused support with.

It's important we feel we can work together, this only works if you communicate with me! If we feel we're a good fit, then you can sign up straight away!

There is absolutely no obligation to sign up, I'm happy to chat through your goals, and simply offer you some free advice and value to support you with where you are right now.

How does it work?

Once you've applied, and been accepted, I'll send you an initial questionnaire so that I can set your personalised macro and calorie goals to support and optimise your nutrition.

We'll then book an onboarding call to get you started, and over the first few weeks with getting to know each other, we'll be able to focus on the habits you have and want to change so that I can really tailor this personalised coaching experience to you.

My aim is to make your nutrition complement your life, not consume it. We'll design a way of living that is completely personalised to you and your lifestyle.

Do I have to track calories?

Tracking is not for everyone and I get that. It is however a really educational tool to get you started when working towards a nutrition based goal so that we can be confident you're consuming the optimal balance of foods.

I do however teach other methods we can use, people thrived before the likes of My Fitness Pal after all! But as long as you communicate with me and I know what youre preference is I can support you!

Do you offer meal plans?

No, whilst I provide a large collection of recipe ideas that support various dietry requirements, these are for supporting your goals and showing how easy it can be to enjoy a balanced and nutritious lifestyle.

I feel that providing meal plans doesn't educate or set you up or long term success and this is 100% an educational process. Creating a sustainable approach to your nutrition is the only way new habits will stick so that you never feel frustrated or confused again. I find most people just need to make sensible tweaks to the meals that they already enjoy eating.

Through our 1-1 calls, you will also learn and understand about the energy balance and energy densities of food so that you know what you are your family are eating and why and which foods will really help to boost our energy and stop those slumps or cravings!

There is no cookie cutter plan, it needs to be flexible to fit around you and your ever changing schedule.

What is the investment?

Personalised 1-1 Coaching is £150 a month.

This covers all support, monthly calls, weekly reviews, personalised habit trackers, food diary reviews and my library of resources to help you with your journey,