Mondays at Faktory Fitness are dedicated to Lower Body Strength Training — the foundation for athletic performance, injury prevention, and total-body power.

Whether you're new to strength training or an experienced lifter, our expert coaches will guide you through tailored workouts designed to match your level and goals.

Class Times:
🕔 5:45 AM – 6:45 AM
🕕 6:00 PM – 7:00 PM
🕖 7:15 PM – 8:15 PM

Build muscle, boost performance, and start your week strong.

Tuesdays at Faktory Fitness target your Upper Body — helping you build strength, definition, and power where it counts most.

Early Classes (5:45 AM & 6:00 PM):
Engage in a high-energy Upper Body Circuit designed to elevate your heart rate, challenge endurance, and tone muscle through functional movement and resistance work.

Evening Strength (7:15 PM – 8:15 PM):
Shift gears with a focused Upper Body Strength Training session. Perfect for those looking to build serious strength, improve form, and lift with intention.

Class Times:
🕔 5:45 AM – 6:45 AM (Circuit)
🕕 6:00 PM – 7:00 PM (Circuit)
🕖 7:15 PM – 8:15 PM (Strength Training)

All levels welcome — beginners to advanced.

Wednesdays at Faktory Fitness are designed to recharge your body while keeping you moving — combining cardio, core, and mobility work for a well-rounded midweek reset.

Class Focus:
Expect a heart-pumping mix of Cardio, Abs, and Mobility work to improve endurance, strengthen your core, and enhance flexibility and recovery.

Class Times:
🕔 5:45 AM – 6:45 AM
🕕 6:00 PM – 7:00 PM

Low impact doesn’t mean easy — these sessions are built to challenge you while supporting overall performance and longevity.

Thursdays at Faktory Fitness are all about Strength Training, targeting different muscle groups across the day to maximize performance and recovery.

Early Classes (5:45 AM & 6:00 PM):
Dial in your technique and power with Upper Body Strength Training. Build muscle, improve control, and increase pushing and pulling capacity with compound lifts and focused guidance.

Evening Class (7:15 PM – 8:15 PM):
Cap off the day with Lower Body Strength Training — focused on squats, hinges, lunges, and lower-body power development.

Class Times:
🕔 5:45 AM – 6:45 AM (Upper Body Strength)
🕕 6:00 PM – 7:00 PM (Upper Body Strength)
🕖 7:15 PM – 8:15 PM (Lower Body Strength)

Whether you're just starting or you're a seasoned athlete, our coaching team will meet you where you are.

Fridays at Faktory Fitness are designed to keep your momentum going with a balanced mix of Circuit and Strength Training to close out your week the right way.

Early Classes (5:45 AM & 6:00 PM):
Fire up your metabolism and challenge your endurance with a fast-paced Lower Body Circuit. Expect a mix of strength and cardio-style movements focused on legs and glutes.

Evening Class (7:15 PM – 8:15 PM):
Shift to controlled, progressive Upper Body Strength Training. Build muscle, improve form, and finish the week with intention and focus.

Class Times:
🕔 5:45 AM – 6:45 AM (Lower Body Circuit)
🕕 6:00 PM – 7:00 PM (Lower Body Circuit)
🕖 7:15 PM – 8:15 PM (Upper Body Strength)

All fitness levels welcome — train smart, finish strong.

Kick off your weekend with a balanced approach to fitness — combining high-energy training with mindful movement.

Class Times:
🕘 9:00 AM – 10:00 AM | Full Body Circuit
A dynamic, sweat-filled workout that hits every major muscle group with a blend of strength and cardio to boost endurance and burn calories.

🧘‍♀️ 10:30 AM – 11:30 AM | Yoga
Slow things down with a guided yoga session focused on flexibility, breathwork, and recovery — perfect for restoring balance after a tough week of training.

At The Faktory Fitness, we believe in balance — and that includes time to rest, recover, and reconnect.

Our training center is closed on Sundays to honor time with family and loved ones.
Recharge your body and spirit, and we’ll see you refreshed on Monday.