Below are samples of the entries in our popular emotional wound thesaurus. For the complete and enhanced collection, please visit One Stop For Writers, where it has a permanent place within our vast Descriptive Thesaurus Collection. You can access it and our other thesauruses with a click of a button as you write.

How about being dumped by someone you love, i.e., spouse, boyfriend/girlfriend, lover, etc.? Whether s/he just stops calling, breaks up, or divorces a romantic partner, the wound to the rejected party can be devastating and never heal.


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I think Characters, just like people, have multiple wounds, and they may make headway on several, but one will be paramount to overcome for the character to move forward and achieve that internal growth so they can achieve their goal. I think too, in series, this is a great way to work through multiple wounds, too!

I just subscribed to OSFW and was nosing around to see what it offered. Another cool tool in my box. Would you consider assimilating the wounds info into the site at OS even as it is developing, for subscriber convenience? And when and If you eventually make Emotional Wounds a book,(read please, please, puleeze,) please add it to the OSFW collection. Everything you at Bookshelf Muse put out is golden! You are at the top of my Gratitude List currently. Thanks, Kathy

Readers connect to characters with depth, ones who have experienced life's ups and downs. To deliver key players that are both realistic and compelling, writers must know them intimately-not only who they are in the present story, but also what made them that way. Of all the formative experiences in a character's past, none are more destructive than emotional wounds. The aftershocks of trauma can change who they are, alter what they believe, and sabotage their ability to achieve meaningful goals, all of which will affect the trajectory of your story.


Root your characters in reality by giving them an authentic wound that causes difficulties and prompts them to strive for inner growth to overcome it. With its easy-to-read format and over 100 entries packed with information, The Emotional Wound Thesaurus is a crash course in psychology for creating characters that feel incredibly real to readers. 


Please also note that while we have done our best to respect these wounds by researching them thoroughly, neither of us are psychologists. The content here is not meant for real-world application and should only be used to better understand the deeper layers of our characters and how past traumas can drive their choices.

Unfortunately, life is painful, and not all the lessons we learn are positive ones. As with you and me, the characters in our stories have suffered emotional trauma that cannot easily be dispelled or forgotten. We call this type of trauma an emotional wound: a negative experience (or set of experiences) that causes pain on a deep psychological level. It is a lasting hurt that often involves someone close: a family member, lover, mentor, friend, or other trusted individual. Wounds may be tied to a specific event, arise upon learning a difficult truth about the world, or result from a physical limitation, condition, or challenge.

Whatever form they take, most wounding experiences happen unexpectedly, meaning, characters have little or no time to raise their emotional defenses. The resulting pain is brutal and immediate, and the fallout of this trauma has lasting repercussions that will change the character in significant (often negative) ways. As with us, characters experience many different painful events over a lifetime, including ones in their formative years. These wounds are not only the most difficult to move past, they often create a domino effect for other hurts that follow.

Because characters are rendered utterly vulnerable when emotional trauma strikes, they become convinced that they are doomed to reexperience the agony caused by these negative emotions if they do not protect themselves. Nothing motivates quite like the psychological fear of emotional pain, and the certainty that this prophecy will come to pass becomes all-consuming. As with a colonel clearing his desk to roll out a map before battle, whatever mattered to the character before no longer does, or the importance of it lessens in the face of this new threat. Prevention becomes the prime directive.

All people have a personality blueprint: traits, beliefs, values, and other qualities that make them unique and interesting. This blueprint becomes the bedrock of who they are, setting them apart from everyone else. But when emotional trauma enters the picture, the psychological side of a person engages to figure out what caused the hurt. As mentioned earlier, if fear is in charge, a hypercritical lens will focus on whatever might have led to this moment of exposure and vulnerability so emotional shielding can be slapped into place. One of the first things on its hit list is personality.

In light of a wounding event, certain positive attributes may be labeled as weaknesses, such as being too friendly, too kind, or too trusting. When emotional shielding goes up, these traits are replaced by others (flaws) that will do a better job of keeping people and the pain they can cause at a distance.

Simply put, a wound is a negative past experience or series of experiences that causes extensive emotional pain. It could be a devastating moment (a life-threatening accident), repeated traumatic episodes (living with an abusive caregiver), or an ongoing damaging situation (growing up in poverty).

As you can see, wounds have long-lasting effects that are, sadly, true to life. When we take the time to discover what this event is for our characters and how it might impact them, they instantly become more realistic and compelling to readers.

Very often, our difficult circumstances come about due to an inequity (real or perceived) that someone is able to exploit, such as when a character is bullied, experiences discrimination, or is wrongfully imprisoned. Moments like these often result in disillusionment with the people, groups, or establishment that failed the character, making it easy to unearth the wounding event: just follow that trail of breadcrumbs back to the originating event.

I believe there are only two kinds of wounds. Either someone broke faith with you or you broke faith with someone else. Every other item on your list is a variant of one of those two items. People can have physical or psychological disabilities and live with them quite well adjusted. People can go through traumatic events and be quite well adjusted. But, it is breaking faith which sticks with people. Sometimes, that break of faith is unintentional (for example, a parent the hero had faith in broke that death by suddenly dying or the hero, who is the parent, is struggling with the fact that their terminal illness is slowly causing them to break faith with their child).

I did add a traumatic event, where a couple of years before a crime struck too close to home and as the first act develops he fears he may have too much in common with the perpetrators. It comes back to self doubt, which originates with that childhood wound.

To connect with both Angela and Becca check out their website at www.writershelpingwriters.net. And to gain access to their numerous writing resources (including the entire thesaurus series) check out onestopforwriters.com.

When it comes to writing a story where a character is going to work through a difficult past wound, there are two behavioral states to convey: one showing their brokenness and dysfunction, and one displaying hard-won insight, self-acceptance, and increased self-worth, all important aspects of growth.

If you're serious about your writing and thus focused on creating fictional characters that sparkle and leap off the page and leave your readers wanting to read more of your books, then you will be focused on honing your writing craft. That's when you need to give your characters a backstory that includes wounds, lies and secrets.

After you've read about how to create wounds and lies, another fantastic writing guide by Angela Ackerman, and her co-writer, Becca Puglisi, you may be wondering how on earth you'll find the inspiration for creating a wound that will have an impact on your character's journey.

Identifying the backstory wound is crucial to understanding how it will shape your character's behaviour. Cue The Emotional Wound Thesaurus and you'll have all the emotional wounds for creating characters.

Readers connect to characters with deep emotional issues. Things that have given them ups and downs in their lives. Not just little issues to ride out, but also deep scars they may hold hidden in their hearts.

This writing guide duo encourage writers to root fictional characters in reality by giving them an authentic wound that causes difficulties and prompts them to strive for inner growth to overcome the emotional wounds. That's exactly the same for humans. We need to grow as people and to do that we need to overcome those traumas from our past.

This whopping list of traumatic situations is an in-depth study on how an emotional wound's impact on a person's life. It includes the fears, lies, personality shifts, and dysfunctional behaviours that can arise from different painful experiences that life throws at us. Use any of these wounds that we humans face and you'll have a fully rounded fictional character who feels things that we humans feel.

When we shared the lists with our critique group, they jumped on it, sharing how they each struggled with the same problem. Years later, when it was time to start our Writers Helping Writers blog (then called The Bookshelf Muse), we wanted to include practical and fresh content that would keep writers coming back for me. We decided to share our lists, releasing a new emotional entry each week. And The Emotion Thesaurus was born.

Let's just start with the question of why you and Angela decided to write Thesaurus type books? Now, the typical thesaurus, most of us would use thesaurus.com, and type in blue or whatever and try and come up with something, but these books have other chapters and helpful things on. 2351a5e196

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