The Acid Watcher movement, developed by Dr. Jonathan Aviv, MD, FACS, is the culmination of over 25 years of both clinical experience as an ear, nose & throat doctor, and surgical experience as a head and neck surgeon. While at the Columbia-Presbyterian Medical Center, now called the Columbia University Medical Center, as the Director of Head and Neck Surgery there, Dr. Aviv invented a medical device called FEESST (Flexible Endoscopic Evaluation of Swallowing with Sensory Testing). FEESST is a non-X-ray alternative to the traditional X-ray based tests of swallowing. FEESST measures sensation in the throat as one swallows.
The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized.
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Dr. Aviv, along with Dr. Greogry N. Postma and Dr. Peter C. Belafsky, define the indications for the procedure, provide step-by-step instructions on technique, and describe the full range of anatomy and pathology seen during TNE examinations.
FEESST enables otolaryngologists, gastroenterologists, and pulmonologists to raise the level of care for their patients with swallowing problems. This is an essential text for all physicians, clinicians and speech pathologists that treat swallowing disorders. For the first time this new examination allows direct assessment of both the motor and sensory aspects of the swallow, enabling physicians to precisely guide the dietary and behavioral management of patients to decrease the risk of aspiration pneumonia.
Dietary acid damage is one of the foremost health challenges Americans face, affecting more people than heart disease, diabetes, and celiac disease. Recent statistics reveal that incidence of gastroesophageal reflux disease (GERD), the most common form of acid damage, has more than doubled since 1995; in the United States alone at least sixty million people have acid reflux (the common name for GERD), and worldwide that number leaps to 1.4 billion people. Some researchers have even gone so far as to declare that a global GERD epidemic is taking place.
When you consume, on a daily basis, foods and beverages that contain dietary acid, you invite acid damage into your body. The consequence of letting this seemingly innocuous damage continue eventually turns into more than a postmeal nuisance that a few antacids can control.
Changing how we eat and what we eat will hasten the healing, recovery, and prevention of acid reflux. The important first step in reversal and prevention of acid damage is to understand where acid originates in our food supply. One general rule to remember is that the more processed the food is, the more severely it is going to exacerbate acid damage to your aerodigestive tract and beyond. (Aerodigestive is a medical term for the anatomic pathway from your mouth to your stomach, including your vocal cords, windpipe, and lungs.)
This article was written by Jonathan E. Aviv, MD FACS, Clinical Director, Voice and Swallowing Center, ENT and Allergy Associates LLP, Clinical Professor of Otolaryngology, Icahn School of Medicine Mount Sinai.
Dr. Aviv has long been established as an authority on the forefront of the fight against reflux. Never one to shy away from any avenue that may provide relief to those who suffer, his newest endeavor, The Acid Watcher Diet: A 28-Day Reflux Prevention And Healing Program, is an elegant exploration of how diet can drastically impact reflux and recovery.
Pepsin is an enzyme located in the stomach which breaks down food when it gets activated. Pepsin gets maximally activated below a pH of 4. However, pepsin can float out of the stomach and sit, not activated, in the entire upper aerodigestive tract. When acidic substances then enter the body via the mouth, pepsin gets activated causing an inflammatory response; simply put, what you eat starts eating you.
The two unhealthy foods are flavored sodas and bottled ice teas. The general rule of thumb is that if it is flavored, it is acidic and less than pH 4. Sugary or diet sodas have no discernable health benefits and so should be avoided by anyone conscious of their health, let alone people with acid reflux disease.
Raw tomatoes are generally okay as they are typically between pH 4 and pH 5. It is the tomato sauce that is the problem since it is generally acidified when it is canned or bottled. Vinegar, including the popular apple cider vinegar, is extremely acidic. Wine is the most acidic alcoholic beverage.
I am 46 years old, not overweight, and I am taking the time to post to this forum because I felt really really hopeless along my journey to be free of GERD, and after making specific changes in my diet, I now feel nearly completely cured of my reflux (which manifested not as heartburn but as a burning in my throat and a choking sensation). But, just 6 months ago, I was so desperate I was considering having surgery, I was at such a loss. Even though I was taking prescription strength Nexium, my GERD had become worse than ever.
I tried digestive enzymes, probiotics, drinking vinegar before meals (not recommended!), DGL, aloe vera juice, kombucha, fermented foods, all the advice from every blog out there. If anything worked, it did not work for me, at least not consistently or for long.
At any rate, I had been having pretty nonstop GERD that seemed to have come out of nowhere for 2.5 years, and I was getting really desperate. I felt that I was very near having surgery for the throat burn I was experiencing, as NOTHING was helping me.
After one month, I was able to drink A CUP OF COFFEE with NO ISSUES. I have switched from wine (which is really acidic) to 1-2 vodka martinis (vodka and tequila are the only alcohols that are neutral when not mixed with anything) a couple of nights a week. If I feel the slightest tinge of heartburn, I drink a glass of alkaline water and get back on the diet.
The Newsletter of Food, Nutrition & Health. Dietary Relief from GERD. Tame the flames of gastroesophageal reflux disease naturally, with dietary and lifestyle changes. To read full article, click here.
Dr. Aviv was interviewed on NBC Nightly News with Lester Holt regarding risks of acid reducing drugs, acid reflux disease and the ?Acid Watcher Diet as an alternative to medications. Click here to view.
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its "silent symptoms." Even without the presence of heartburn or indigestion, more than 60 million people in the United States suffer from acid-related disorders that are undetected or untreated - and can lead to serious long-term health problems, including esophageal cancer.
Has gastritis and stomach pains made your life miserable? Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications or simple dietary changes. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem, which is exactly what this audiobook is all about. The Gastritis Healing Book offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach.
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