How Can Your Environment Affect Your Meditation Practice?

Meditation can be an extremely powerful tool to find inner peace, improve your ability to focus on things more and other aspects of the world and reduce stress, but you could be deprived of having a quality practice due to your environment. Where you meditate will either foster or divert your attention and influence how well you can tap in with your mind and body, and hence you will need to find the right meditation retreat in Los Angeles. Check out The 1909 for the perfect retreat center Los Angeles, and why you should choose them.

1. Sound Effect

One of the most immediate environmental factors affecting meditation practice is that of sound. Some people can meditate in noisy places; however, for most, it becomes almost impossible to achieve deep concentration when experiencing loud or even disruptive sounds in the environment. The noise of traffic, construction, or family activities can distract attention from it, but The 1909 will not let you be distracted, thus, the perfect meditation retreat in Los Angeles.

2. Natural Light and Visuals

Lighting will set the atmosphere for meditation. Bright, artificial lighting can be sharp and hard to relax under. Low or natural lighting however often produces a soothing effect that will keep you calm and focused enough for your meditation. It's even better if you could meditate near a window where you can enjoy the warmth and the subtlety of sunlight in its brightness. If one cannot reach sunlight, use soft, warm lights such as a dimmable lamp or candles.

3. Air Quality and Freshness

This will mainly depend on the quality of the air, which again is one of the significant aspects of meditation, namely the breath. Fresh, pure air will energize and wake you up, and bad, stale, polluted air will not even let you breathe in properly, causing not only a feeling of fatigue but also possibly even discomfort.

4. Temperature and Comfort

Temperature plays a very important role in meditation. If the air is too hot or cold, you can hardly sit still and relax. Extreme heat can cause you to feel lethargic, and extreme cold can be a source of disturbance since your body has to fight to keep itself warm.

Ending Words

The place and environment you use for meditation will make a significant difference in the quality and depth of your practice. Get in touch with The 1909, the perfect retreat center in Los Angeles, and fulfill your meditation goals right away.