Health & Wellness

Mental Health & Well-being Resources:

• Audible (Free Access)

• Care For Your Coronavirus Anxiety

• Child Welfare Trauma Training Toolkit

• Coronavirus: Fostering Empathy in an Interconnected World

• Free Meditation (via Calm)

• Free Meditation (via Insight Timer)

• Liberate and Chill

• Managing Stress during Turbulent Times

• Small Steps to Taking Better Care During Scary Times

• PSYCHOLOGICAL TIPS FOR CHILDREN AND ADOLESCENTS’ EMOTIONS

• Psychological Tips for Managing Coronavirus Concerns

• Student Welfare Support (Guide for supporting student welfare from American Counselor Association)

• Talking to Teens and Tweens about Coronavirus (New York Times Article)
  

Past TFA Communication:

• TFA email on MHW resources

*Teach for America does not provide professional Mental Health and Wellness support or employ Mental Health Professionals - in the event of a mental health crisis, please reach out to a mental health professional or text LEAD to 741741 for free, 24/7 support

Free Virtual Workouts:

• Downtown Yoga & Wellness Co-op Live Stream Classes

• 17 Free Workouts Platforms