Packages

• Learn technique and proper form for the workout of your choice

• Includes a 6 day workout breakdown that targets different muscle groups

• Minimal equipment required, can be done at home or at the gym

• Includes one time meal plan with daily macro/calorie breakdown consisting of 5 meals/day tapered specficically to you

• Food substitution list for the items on the plan

• 6 days/week training breakdown with a variety of exercises selected for weight loss/toning

• Nutrient dense, high-protein meal plan with a macro/calorie breakdown and a substitution list.

• Biweekly follow-ups + training and meal plan adjustments to meet your personal goal¹

¹A 1 month plan with biweekly follow-ups, occurs at the end of week 2

A 3 month plan with biweekly follow-ups, occurs end of week 2, 4, 6, 8, 10

Whether you are trying to lose weight or build muscle I work to create a plan specifically for you to achieve your goal.

What's included:

• 6 days/week training breakdown with a variety of exercises selected for you specifically, that I modify biweekly to meet your goal.

• Nutrient dense, high-protein meal plan with a macro/calorie breakdown and a substitution list that I modify biweekly.

• List of supplements

• Follow up every week to ensure you are on track for your goal