There are some of the things that you can do now before you try to conceive as it will affect the fertility and health of your baby. Once you start to try for a baby, you wouldn't know that you are pregnant for the first few weeks as it would require a test to confirm the same. So, if you are trying for a baby and want to incorporate some of the healthy changes in your life, then you must consult the best Gynaecologist in Bilaspur Chhattisgarh as it will give you the peace of mind when you get pregnant. In this blog, we are going to talk about some of the changes that you need to make before conceiving so as to make your pregnancy healthy.
· Stop Smoking: If you are one of those who smoke on a routine basis, then you must stop to smoke now as it improves the fertility level. In a study, it has been shown that smoking damages the DNA of the baby and it is one of the biggest risk factors that cause serious complications in the pregnancy period. So, you must stop to smoke as soon as possible.
· Start to Take Folic Acids: Folic acids are required to maximize the protection for your baby against neural tube defects. If you have stopped contraception, then you must start to take Folic acid supplement as described by your gynaecologist.
· Reduce caffeine intake: If you are one of the caffeine lovers, then you must reduce your caffeine intake as it increases the chances of miscarriage. This goes same to both men and women as it can prove to be harmful to the developing baby. You as well as your partner should limit your caffeine intake to 200 mg per day.
· Maintain a healthy weight: If you are overweight, then it increases the risk of complications in pregnancy. And if you are underweight, then it may prove to be difficult for you to give a healthy way to your developing baby. You can even talk to your gynaecologist regarding being over or underweight and planning a pregnancy.
· Get your MMR vaccination done: MMR stands for measles, mumps and rubella. Rubella is one of the dangerous diseases that can affect the baby's development. If you have not been vaccinated, then you must make an appointment to get vaccinated.
· Discuss about pre-existing medical situations: You must talk to your best gynecologist in Bilaspur Chhattisgarh about your plans to conceive, pre-existing medical conditions, epilepsy, diabetes or mental health illness. The doctor can recommend you to take some of the medications to treat them as it me prove to be hard for you to get pregnant. So, it is always considered as a wise decision to consult a gynecologist.
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